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My journey from fat to fit! |
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I’ve been trying to lose fat and get fit for a long time. This will be my blog about my fitness journey! When a lot of people go from extremely fat to healthy and fit, they usually leave a lot out of their story. For instance, in online articles someone might have one paragraph describing when they were 300 pounds and sneaking fast food on their way home before eating a regular dinner with their family, then in the next paragraph they’re out running 5K’s and 10K’s. I want to show the fitness journey from beginning to end, with a lot of details and the philosophical outlook I’ve come up with on my own to guide me on my fitness journey. Hopefully, my experience can help others. |
| I’ve lost 5 pounds over the past two weeks, so I’m doing better. I discovered a new way to make eggs, I cook diced cabbage and onions with a tablespoon of avocado oil and a quarter cup of water in a skillet with the lid on, then add three scrambled eggs. I use Italian seasoning, black pepper, and garlic powder. I heat up two carb balance tortillas and use a 2.5 ounce container of guacamole, half in each burrito. I’ve been maintaining my walking schedule, I walked for 960 minutes during the month of May. Yesterday I bumped it up from 40 minutes to 50 minutes. I walk before breakfast, so I’ve been striving to go to bed earlier because I can’t walk when the weather is too hot, so I leave no later than 7:30 a.m. I listen to the radio with headphones using my cellular phone while I walk. |
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has oddly set off a motivating dopamine reaction that gets me going. Weights I can do at the house when I wake up or before bed. I'd like to be able to walk more, but my schedule is not that wide open where I can walk consistently. Right now I'm fighting a touch of a cold that's settled in my throat/sinus area so weights are good for me now. I'm also tracking on Weight Watchers since I started last DEC. While, I'm happy with my tracking habits, I do need to focus on more zero or 1 point foods. I agree - getting in shape is 90% diet. Sending you good vibes for meeting your goals. 
