2025 Food Log

Food Log for 2025

January 2025 Food Log

Tuesday, 1/21/25

Breakfast

One cup (dry measure) Quaker Oats, one cup plain non-fat Greek yogurt, two teaspoons cinnamon.

Lunch

Goulash, 125 grams semolina whole grain pasta, one and a half cans low sodium tomato sauce. .4 pounds Ground turkey.

Dinner

Goulash, 125 grams semolina whole grain pasta, one and a half cans low sodium tomato sauce. .4 pounds Ground turkey.


Snacks

low-fat cottage cheese

Friday, 1/31/25

Breakfast

One cup (dry measure) Quaker Oats, one cup Kirkland plain non-fat Greek yogurt, two teaspoons cinnamon.

Lunch

Five hardboiled eggs, one slice of toasted Dave’s killer bread, one 2.5 ounce container of Kirkland organic chunky guacamole, one package of Seeds of Change brown rice and quinoa.

Dinner

One boneless skinless chicken breast, broccoli, one pouch Seeds of Change brown rice and quinoa, 4 ounces G. Hughes sugar free hickory flavored barbecue sauce.

Snacks

8 ounces ground turkey, half an onion, two ounces G. Hughes sugar free hickory flavored barbecue sauce. 2.5 ounces Kirkland organic chunky guacamole.

Lenny and Larry’s protein cookie, 4 ounces peanut butter chocolate chip.

February 2025 Food Log

Saturday, 2/1/25

Breakfast:

One cup (dry measure) Quaker Oats, one cup Kirkland plain non-fat Greek yogurt, two teaspoons cinnamon.

Lunch

Five hardboiled eggs, one slice of toasted Dave’s killer bread, one 2.5 ounce container of Kirkland organic chunky guacamole, one package of Seeds of Change brown rice and quinoa.


Dinner

Seeds of Change brown rice and quinoa, broccoli, and boneless skinless chicken breast, with G. Hughes sugar free hickory flavored barbecue sauce.

Snacks

7 ounce Hershey’s kiss, 4 (.55 ounce) Reese’s peanut butter cups.

Sunday, 2/2/25

Breakfast

One cup (dry measure) Quaker Oats, one cup Kirkland plain non-fat Greek yogurt, two teaspoons cinnamon.

Lunch

Five hardboiled eggs, one slice of toasted Dave’s killer bread, one 2.5 ounce container of Kirkland organic chunky guacamole, one package of Seeds of Change brown rice and quinoa.

Dinner

2 ounces Durham whole wheat semolina noodles, 4 ounces sugar free barbecue sauce, boneless, skinless chicken breast, cabbage, onion, celery.

Snacks

Apple, 4 ounce Lenny and Larry’s peanut butter chocolate chip protein cookie.


Monday, 2/3/25

Breakfast

One cup (dry measure) Quaker Oats, one cup Kirkland plain non-fat Greek yogurt, two teaspoons cinnamon.

Lunch

Sausage McMuffin with egg, hash brown. Potato wedges and chicken tenders from Raley’s. Orange sherbet and vanilla ice cream with low-fat milk.

Dinner

Snacks


Thursday, 2/27/25

Breakfast

One cup (dry measure) Quaker Oats, one teaspoon Kirkland Saigon cinnamon, one scoop Optimum Nutrition vanilla whey protein powder.

Lunch

One package Seeds of Change brown rice and quinoa, one slice of Dave’s killer bread, one 2.5 ounce container Kirkland organic chunky guacamole.

Dinner

Stir fry chicken chow Mein. 2 ounces Garafolo whole wheat semolina noodles, cabbage, onion, celery, two chicken breasts, 4 ounces Head Country sugar free barbecue sauce.

Snacks

Three sticks of Montana Bananas, 3 ounces mixed salted nuts, one Lenny and Larry’s protein cookie, one apple. One scoop Optimum Nutrition vanilla whey protein powder. One slice Dave’s killer bread, one container of Kirkland 2.5 ounce chunky guacamole.

Friday, 2/28/25

Breakfast

One cup (dry measure) Quaker Oats, one teaspoon Kirkland Saigon cinnamon, one scoop Optimum Nutrition vanilla whey protein powder.

Lunch

One slice toasted Dave’s killer bread, one 2.5 ounce container Kirkland organic chunky guacamole, one pouch Seeds of Change brown rice and quinoa.

Dinner

Two slices toasted Dave’s killer bread, one cup home made refried beans, two scrambled eggs with onion and olive oil, one 2.5 ounce container Kirkland chunky guacamole.

Snacks

March 2025 Food Log

Saturday, 3/1/25

Breakfast

One cup (dry measure) Quaker Oats, one teaspoon Kirkland Saigon cinnamon, one scoop Optimum Nutrition vanilla whey protein powder.

Lunch

Half a medium onion, 2 large scrambled eggs, 8 ounces refried beans, 2.5 ounces Kirkland chunky guacamole, two slices toasted Dave’s killer bread.

Dinner

One pouch Seeds of Change brown rice and quinoa, one slice of toasted Dave’s killer bread and 2.5 ounces Kirkland chunky guacamole.

Snacks

Popcorn, Lenny and Larry’s peanut butter chocolate protein cookie

Sunday, 3/2/25

Breakfast

One cup (dry measure) Quaker Oats, one teaspoon Kirkland Saigon cinnamon, one scoop Optimum Nutrition vanilla whey protein powder.

Lunch

Half a medium onion, 2 large scrambled eggs, 8 ounces refried beans, 2.5 ounces Kirkland chunky guacamole, two slices toasted Dave’s killer bread. (Cooked with 1.5 tablespoons olive oil)

Dinner

2 ounces Garafolo Durham semolina whole wheat noodles, one skinless boneless chicken breast, cabbage, onion, celery, 4 ounces Head Country sugar free barbecue sauce, oregano and black pepper.

Snacks

Orange juice ice cube. Popcorn. Lenny and Larry’s chocolate peanut butter protein cookie.


Monday, 3/3/25

Breakfast

One cup (dry measure) Quaker Oats, one teaspoon Kirkland Saigon cinnamon, one scoop Optimum Nutrition vanilla whey protein powder.

Lunch

Half a medium onion, 2 large scrambled eggs, 8 ounces refried beans, 2.5 ounces Kirkland chunky guacamole, two slices toasted Dave’s killer bread. (Cooked with 1.5 tablespoons olive oil)

Dinner

2 ounces Garafolo Durham semolina whole wheat noodles, one skinless boneless chicken breast, cabbage, onion, celery, 4 ounces Head Country sugar free barbecue sauce, oregano and black pepper.

Snacks

2 apples. Three loaves of shredded wheat, one scoop of Optimum Nutrition vanilla whey protein powder.


Tuesday, 3/4/25

Breakfast

One cup (dry measure) Quaker Oats, one teaspoon Kirkland Saigon cinnamon, one scoop Optimum Nutrition vanilla whey protein powder.

Lunch

Half a medium onion, 2 large scrambled eggs, 8 ounces refried beans, 2.5 ounces Kirkland chunky guacamole, two slices toasted Dave’s killer bread. (Cooked with 1.5 tablespoons olive oil)

Dinner

2 ounces Garafolo Durham semolina whole wheat noodles, one skinless boneless chicken breast, cabbage, onion, celery, 4 ounces Head Country sugar free barbecue sauce, oregano and black pepper.

Snacks

Apple. Two toasted slices of Dave’s killer bread, two tablespoons olive oil + cinnamon. Lenny and Larry’s peanut butter chocolate chip protein cookie. Popcorn.


Wednesday, 3/5/25

Breakfast

One cup (dry measure) Quaker Oats, one teaspoon Kirkland Saigon cinnamon, one scoop Optimum Nutrition vanilla whey protein powder.

Lunch

Half a medium onion, 2 large scrambled eggs, 8 ounces refried beans, 2.5 ounces Kirkland chunky guacamole, two slices toasted Dave’s killer bread. (Cooked with 1.5 tablespoons olive oil)

Dinner

One pouch Seeds of Change brown rice and quinoa, one cup home made refried beans, 2.5 ounces Kirkland chunky guacamole.

Snacks

Apple. Two slices toasted Dave’s killer bread, two tablespoons olive oil, cinnamon. One can Del Monte fruit cocktail. One Lenny and Larry’s protein cookie.


Thursday, 3/6/25

Breakfast

One cup (dry measure) Quaker Oats, one teaspoon Kirkland Saigon cinnamon, one scoop Optimum Nutrition vanilla whey protein powder.

Lunch

One pouch Seeds of Change brown rice and quinoa, one cup home made refried beans, 2.5 ounces Kirkland chunky guacamole, two slices of toasted Dave’s killer bread.

Dinner

Chicken salad sandwiches, 6 slices Dave’s killer bread, chicken breast, mayonnaise, celery.

Snacks

3 cups Wheaties, one scoop Optimum Nutrition whey protein powder.


Friday, 3/7/25

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition vanilla whey protein powder.


Lunch

One pouch Seeds of Change brown rice and quinoa, one cup home made refried beans, 2.5 ounces Kirkland chunky guacamole, two slices of toasted Dave’s killer bread.

Dinner

2 ounces Garafolo Durham semolina whole wheat noodles, one skinless boneless chicken breast, cabbage, onion, celery, 4 ounces Head Country sugar free barbecue sauce, oregano and black pepper.

Snacks

Apple. Lenny and Larry’s protein cookie, popcorn.


Saturday, 3/8/25

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition vanilla whey protein powder.

Lunch

One pouch Seeds of Change brown rice and quinoa, one cup home made refried beans, 2.5 ounces Kirkland chunky guacamole, two slices of toasted Dave’s killer bread.

Dinner

2 ounces Garafolo Durham semolina whole wheat noodles, one skinless boneless chicken breast, cabbage, onion, celery, 4 ounces Head Country sugar free barbecue sauce, oregano and black pepper.

Snacks

3 cups Wheaties, one scoop of Optimum Nutrition whey protein powder. Lenny and Larry’s protein cookie.


Sunday, 3/9/25

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition vanilla whey protein powder.

Lunch

One pouch Seeds of Change brown rice and quinoa, one cup home made refried beans, 2.5 ounces Kirkland chunky guacamole, two slices of toasted Dave’s killer bread.

Dinner

Two quarter pounders with cheese from McDonald’s.

Snacks

Can of pears.


Monday, 3/10/25

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition vanilla whey protein powder.

Lunch

Leftover over chicken chow Mein. Salmon Pattie with seeds of change brown rice and quinoa, with 2.5 ounces Kirkland chunky guacamole.

Dinner

2 ounces Garafolo Durham semolina whole wheat noodles, top sirloin steak, cabbage, onion, celery, 4 ounces Head Country sugar free barbecue sauce, oregano and black pepper.


Snacks

Green grapes.

Wednesday, 3/12/25

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition vanilla whey protein powder.

Lunch

Trident Salmon Pattie with seeds of change brown rice and quinoa, with 2.5 ounces Kirkland chunky guacamole.

Dinner

2 ounces Garafolo Durham semolina whole wheat noodles, one skinless boneless chicken breast, cabbage, onion, celery, 4 ounces Head Country sugar free barbecue sauce, oregano and black pepper.

Snacks

Green seedless grapes. Banana. Two Gala apples. Popcorn. Top sirloin steak and sweet Baby Ray’s sugar free barbecue sauce.


Thursday, 3/13/25

Breakfast

One cup (dry measure) Quaker Oats, one teaspoon Kirkland Saigon cinnamon, one scoop Optimum Nutrition vanilla whey protein powder.

Lunch

One Trident salmon pattie, two slices toasted Dave’s killer bread, two tablespoons mayonnaise. one 2.5 ounce container Kirkland chunky guacamole mixed with One pouch Seeds of Change brown rice and quinoa.

Dinner

Three large scrambled eggs, two slices of Dave’s killer bread, one container of Kirkland organic chunky guacamole.

One top sirloin steak with Sweet Baby Ray’s sugar free barbecue sauce.

Snacks

Green seedless grapes. 2 bananas.

Friday, 3/14/25

Breakfast

One cup (dry measure) Quaker Oats, one teaspoon Kirkland Saigon cinnamon, one scoop Optimum Nutrition vanilla whey protein powder.

Lunch

One Trident salmon pattie, two slices toasted Dave’s killer bread, two tablespoons mayonnaise. one 2.5 ounce container Kirkland chunky guacamole mixed with One pouch Seeds of Change brown rice and quinoa.

Dinner

10.4 ounces of steak, broccoli, and one pouch of Seeds of Change organic brown rice and quinoa.

Snacks

Banana. Green seedless grapes.


Saturday, 3/15/25

Breakfast

One cup (dry measure) Quaker Oats, one teaspoon Kirkland Saigon cinnamon, one scoop Optimum Nutrition vanilla whey protein powder.

Lunch

One Trident salmon pattie, one 2.5 ounce container Kirkland chunky guacamole mixed with One pouch Seeds of Change brown rice and quinoa.

Dinner

2 ounces Garafolo Durham semolina whole wheat noodles, two skinless boneless chicken breasts, cabbage, onion, celery, 4 ounces Sweet Baby Ray’s sugar free barbecue sauce, oregano and black pepper.

Snacks

Two bananas, green seedless grapes


June 2025 Food Log

Monday, 6/9/25

Breakfast

One cup (dry measure) organic oats, one scoop Optimum Nutrition whey protein powder.

Lunch

Boneless skinless chicken breast, cabbage, onions, one tablespoon avocado oil. Two carb balance tortillas, 2.5 ounces guacamole.

Dinner

3 large eggs, half a diced onion, one tablespoon avocado oil, two carb balance tortillas.

Snacks

Banana.

Two Pink Lady apples, red seedless grapes.

Lenny & Larry’s peanut butter chocolate chip protein cookie.

One slice of Dave’s killer bread, 2.5 ounces guacamole

Popcorn

Thursday, 6/12/25

Breakfast

One cup (dry measure) organic oats, one scoop Optimum Nutrition whey protein powder.

Lunch

Boneless skinless chicken breast, cabbage, onion, avocado oil, two carb balance tortillas.

Dinner

Shredded wheat and one scoop Optimum Nutrition whey protein powder.

Snacks

Pink Lady apples, red seedless grapes. (Half a container)

One can corned beef hash, two slices Dave’s killer bread.

One 15 ounce can of pears.

Lenny and Larry’s peanut butter chocolate chip protein cookie.


Friday, 6/13/25

Breakfast

One cup (dry measure) organic oats, two tablespoons of powdered peanut butter.

Lunch

Pinto beans and brown rice and quinoa. Two carb balance tortillas.

Dinner

Normandy vegetables

Snacks

Corn bread

Strawberry shortcake

Pink Lady apples and red seedless grapes (half a container)

Lenny and Larry’s peanut butter chocolate chip protein cookie

Sunday, 6/15/25

Breakfast

One cup (dry measure) organic oats, two tablespoons of powdered peanut butter, two tablespoons of Chia seeds.

Lunch

Cabbage, onions, three large scrambled eggs, one tablespoon of avocado oil, two carb balance tortillas.

Dinner

Snacks

Watermelon.


August 2025 Food Log

Sunday, 8/10/25

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, one tablespoon Chia seeds, two tablespoons of powdered peanut butter.

Lunch

One package Seeds of Change organic brown rice and quinoa, three large hardboiled eggs. Normandy vegetables.

Dinner

Boneless skinless chicken breast, cabbage and onions, one tablespoon of Avocado oil.

Snacks

Pink Lady apples, red seedless grapes. Smoothie: medium banana, one scoop Optimum Nutrition whey protein powder, cinnamon.

Monday, 8/11/25

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, one tablespoon Chia seeds, two tablespoons of powdered peanut butter.

Lunch

One package Seeds of Change organic brown rice and quinoa, three large hardboiled eggs. Normandy vegetables.

Dinner

Boneless skinless chicken breast, cabbage, zucchini and onions, one tablespoon of Avocado oil.

Snacks

Two thirds of a cup of berry sherbet. Pink Lady apples and red seedless grapes.

Thursday, 8/14/25

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, one tablespoon Chia seeds, two tablespoons of powdered peanut butter.

Lunch

One package Seeds of Change organic brown rice and quinoa, three large hardboiled eggs. Normandy vegetables.

Dinner

Boneless skinless chicken breast, cabbage and onions, one tablespoon of Avocado oil.

Snacks

Pink Lady apples, red seedless grapes.

Thursday, 8/21/25

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, one tablespoon Chia seeds, two tablespoons of powdered peanut butter.

Lunch

Zucchini and ground turkey, broccoli.

Dinner

(8 ounces) Ground turkey burgers, four slices of thin sliced Dave’s killer bread, lettuce, tomato, olive oil mayonnaise and deli mustard, two slices of Tillamook mild cheddar cheese.

Snacks

Watermelon, Built puff salted caramel protein bar, Quest protein chips, three meat sticks, watermelon and honey dew melon. Smoothie: banana, strawberries, cinnamon, one scoop Dymatize Elite gourmet vanilla whey protein powder.

Friday, 8/22/25

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, one tablespoon Chia seeds, two tablespoons of powdered peanut butter.

Lunch

2 ounces whole wheat noodles, zucchini, one 8 ounce can of low sodium tomato sauce, 8 ounces ground turkey, one rectangle of Tillamook cheddar cheese.

Dinner

(8 ounces) Ground turkey burgers, two slices of thin sliced Dave’s killer bread, lettuce, tomato, Chosen olive oil mayonnaise and deli mustard, one slice of Tillamook mild cheddar cheese.

Snacks

Watermelon, Built puff salted caramel protein bar, watermelon, broccoli. Smoothie: banana, cinnamon, one scoop Dymatize Elite gourmet vanilla whey protein powder.

Sunday, 8/24/25

Breakfast

One cup (dry measure) Quaker Oats, one scoop Dymatize Elite Gourmet Vanilla whey protein powder, one tablespoon Chia seeds, two tablespoons of powdered peanut butter.

Lunch

Three large hardboiled eggs, one pouch of Seeds of Change organic brown rice and quinoa.

Dinner

Eight ounces boneless, skinless chicken breast, cabbage, zucchini, onion, avocado oil, Italian seasoning, garlic powder, white pepper.

Snacks

Honeydew melon, 2 3/4 ounce rectangles of Tillamook mild cheddar cheese. Smoothie: banana, cinnamon, one scoop Dymatize Elite gourmet vanilla whey protein powder.

Monday, 8/25/25

Breakfast

One cup (dry measure) Quaker Oats, one scoop Dymatize Elite gourmet vanilla whey protein powder, one tablespoon Chia seeds, two tablespoons of powdered peanut butter.

Lunch

Three large hardboiled eggs, one pouch of Seeds of Change organic brown rice and quinoa.

Dinner

Eight ounces ground turkey, cabbage, zucchini, onion, avocado oil, Italian seasoning, garlic powder, white pepper.

Snacks

Two pieces of Tillamook mild cheddar 3/4 ounce cheese. Pink Lady apples, red seedless grapes. Smoothie: banana, one scoop Dymatize Elite gourmet vanilla whey protein powder. Built salted caramel Puff protein bar. Plain non-fat Greek yogurt, one scoop Dymatize elite gourmet vanilla whey protein powder.

Friday, 8/29/25

Breakfast

One cup (dry measure) Quaker Oats, one scoop Dymatize Elite gourmet vanilla whey protein powder, one tablespoon Chia seeds, two tablespoons of powdered peanut butter.

Lunch

Two slices Dave’s killer bread thin sliced, four packs of Tillamook mild cheddar cheese, Chosen mayonnaise. Three large hardboiled eggs, one pouch of Seeds of Change organic brown rice and quinoa.

Dinner

8 ounces ground turkey, cabbage, zucchini, onion, one tablespoon of avocado oil. Shrimp.

Snacks

Three pieces of Tillamook cheese. One Built puff salted caramel protein bar.

Saturday, 8/30/25

Breakfast

One cup (dry measure) Quaker Oats, one scoop Dymatize Elite gourmet vanilla whey protein powder, one tablespoon Chia seeds, two tablespoons of powdered peanut butter.


Lunch

Two slices of thin sliced Dave’s killer bread, three tablespoons of Chosen mayonnaise, three large hardboiled eggs, deli mustard.

Dinner

Skipped

Snacks

Duncan Hines brownie mix, two large eggs, two thirds of a cup of avocado oil.


September 2025 Food Log

Monday, 9/8/25

Breakfast

One cup (dry measure) Quaker oats, one scoop Dymatize elite gourmet vanilla whey protein powder, two tablespoons powdered peanut butter, one tablespoon Chia seeds.

Lunch

Three large hardboiled eggs, one pouch Seeds of Change organic brown rice and quinoa. Broccoli.

Dinner

2 ounces whole wheat spaghetti noodles, two 8 ounce cans salt free tomato sauce, zucchini, onion, 8 ounces ground turkey, tri-tip.

Snacks

Two slices of pizza. Smoothie: one scoop Dymatize elite gourmet vanilla whey protein powder, frozen banana, Ceylon cinnamon.

October 2025 Food Log

Wednesday, 10/1/25

Breakfast

One cup (dry measure) Quaker Oats, one tablespoon Chia seeds, two tablespoons PB Fit peanut butter, one scoop of Dymatize whey protein powder.

Lunch

3 hardboiled eggs, one pouch of seeds of change organic brown rice and quinoa, one 2.5 ounce container of Kirkland guacamole

Dinner

Snacks

Smoothie: banana, Ceylon cinnamon, one scoop of Dymatize vanilla whey protein powder.

Green seedless grapes.
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Friday, 10/10/25

Breakfast

One cup (dry measure) Quaker Oats, one scoop Dymatize elite gourmet vanilla whey protein powder, one tablespoon Chia seeds, two tablespoons PB Fit powdered peanut butter.

Lunch

Three large scrambled eggs, half a bell pepper, half an onion, one tablespoon avocado oil, 2.5 ounces Kirkland guacamole, two slices of thin sliced Dave’s killer bread.

Once cup Kodiak pancake mix (cooked) Carey’s low calorie syrup.

Dinner

Two ounces of Garofalo whole wheat noodles, one 8 ounce can salt free tomato sauce, 8 ounces ground turkey, half an onion.

One package Kraft macaroni, (cheese package from Annie’s Mac and cheese) 8 ounces ground turkey, half an onion.

Snacks

Asparagus

C4 Reese’s whey protein powder and water.

Green seedless grapes

C4 Reese’s whey protein powder, one frozen banana, frozen strawberries, ice cubes and water.






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Saturday, 10/11/25

Breakfast

One cup (dry measure) Quaker Oats, one scoop C4 Reese’s whey protein powder, one tablespoon Chia seeds, two tablespoons PB Fit powdered peanut butter.

Lunch

4 large scrambled eggs, half an onion, half a bell pepper, one tablespoon of avocado oil, 2.5 ounces guacamole.

One cup Kodiak pancake mix, Cary’s low calorie sugar free syrup.

Dinner

Two ounces of Garofalo whole wheat noodles, one 8 ounce can salt free tomato sauce, 8 ounces ground turkey, half an onion.

Snacks

Green seedless grapes

Broccoli

Venison jerky

Four slices medium combination pizza

C4 Reese’s whey protein powder, one frozen banana, frozen strawberries, ice cubes and water.




Sunday, 10/12/25

Breakfast

One cup (dry measure) Quaker Oats, one scoop C4 Reese’s whey protein powder, one tablespoon Chia seeds, two tablespoons PB Fit powdered peanut butter.

Lunch

Two packets Sunkist tuna, Chosen olive oil mayonnaise, two slices of Dave’s killer bread (thin sliced)

Dinner

One package Annie’s macaroni and cheese made with avocado oil and Dymatize vanilla whey protein powder, with 8 ounces ground turkey.

Snacks

Broccoli

One cup Kodiak pancake mix, Cary’s low calorie sugar free syrup, one tablespoon avocado oil.

Green seedless grapes

C4 Reese’s whey protein powder, one frozen banana, frozen strawberries, ice cubes and water.


Monday, 10/13/25

Breakfast

One cup (dry measure) Quaker Oats, one scoop C4 Reese’s whey protein powder, one tablespoon Chia seeds, two tablespoons PB Fit powdered peanut butter.

Lunch

Two packets Sunkist tuna, Chosen olive oil mayonnaise, two slices of Dave’s killer bread (thin sliced)

Dinner

Stew: beef, potatoes, corn.

Ground turkey, cabbage, onion, celery.

Snacks

Broccoli

One cup Kodiak pancake mix, Cary’s low calorie sugar free syrup, one tablespoon avocado oil.

Two slices of thin sliced Dave’s killer bread, two packages of Starkist tuna, two tablespoons Chosen mayonnaise, French’s spicy brown mustard.

C4 Reese’s whey protein powder, one frozen banana, frozen strawberries, ice cubes and water.


Tuesday, 10/14/25

Breakfast

One cup (dry measure) Quaker Oats, one scoop C4 Reese’s whey protein powder, one tablespoon Chia seeds, two tablespoons PB Fit powdered peanut butter.

Lunch

Three large hardboiled eggs, one pouch of Seeds of Change organic brown rice and quinoa.

One cup of Kodiak pancake mix, one tablespoon of avocado oil, two servings (4 tablespoons) of Cary’s low calorie sugar free syrup.

Dinner

Snacks

Normandy mix vegetables.

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Sunday, 10/19/25

Breakfast

One cup (dry measure) Quaker Oats, one scoop C4 Reese’s whey protein powder, one tablespoon Chia seeds, two tablespoons PB Fit powdered peanut butter.

Lunch

Steamed asparagus and broccoli. One tablespoon of avocado oil, three eggs, one whole onion, half a bell pepper.

Dinner

Cabbage, onions, ground turkey, one tablespoon avocado oil. One cup Kodiak pancake mix, one tablespoon avocado oil, three servings (30 calories) Cary’s sugar free syrup.

Snacks

One ounce walnuts

C4 Reese’s whey protein powder, one frozen banana, ice cubes and water.

Green seedless grapes

C4 Reese’s whey protein powder, one frozen banana, ice cubes and water.

Monday, 10/20/25

Breakfast

One cup (dry measure) Quaker Oats, one scoop C4 Reese’s whey protein powder, one tablespoon Chia seeds, two tablespoons PB Fit powdered peanut butter.

Lunch

Steamed asparagus and broccoli. One tablespoon of avocado oil, three large eggs, one whole onion, half a bell pepper.

Dinner

Eight ounces ground turkey, two thin sliced Dave’s killer bread, Chosen olive oil mayonnaise and spicy mustard, half an onion and one quarter cup sugar free barbecue sauce. One cup Kodiak pancake mix, one tablespoon avocado oil, three servings (30 calories) Cary’s sugar free syrup.

Snacks

One ounce of walnuts

C4 Reese’s whey protein powder, one frozen banana, ice cubes and water.

Tuesday, 10/21/25

Breakfast

One cup (dry measure) Quaker Oats, one scoop C4 Reese’s whey protein powder, one tablespoon Chia seeds, two tablespoons PB Fit powdered peanut butter.

Lunch

2 ounces Garafolo pasta, one packet Annie’s cheese sauce, 8 ounces ground turkey, half an onion, two tablespoons avocado oil, slight amount of vanilla whey protein powder.

2 packets Starkist reduced sodium tuna, two tablespoons Chosen olive oil mayonnaise, two tablespoons sweet relish, two slices of thin sliced Dave’s killer bread.

Dinner

Snacks

One ounce of walnuts

C4 Reese’s whey protein powder, one frozen banana, ice cubes and water.

Thursday, 10/30/25

Breakfast

One cup (dry measure) Quaker Oats, one scoop C4 Reese’s whey protein powder, one tablespoon Chia seeds, two tablespoons PB Fit powdered peanut butter.

Lunch

Three hard boiled eggs, two tablespoons Chosen mayonnaise, spicy mustard. Two slices thin sliced Dave’s killer bread.

Dinner

One can Kirkland chicken breast, cabbage, onion, one tablespoon of avocado oil.

Snacks

Gala apple

Almond butter

Dried Cranberries

Friday, 10/31/25

Breakfast

One cup (dry measure) Quaker Oats, one scoop C4 Reese’s whey protein powder, one tablespoon Chia seeds, two tablespoons PB Fit powdered peanut butter.

Lunch

Three large hard boiled eggs, one pouch seeds of change organic brown rice and quinoa. One cup Kodiak pancake mix, one tablespoon avocado oil, three servings Cary’s zero sugar syrup.

Dinner

One can Kirkland chicken breast, cabbage, onion, one tablespoon avocado oil.

Snacks

Gala apple

Almond butter

Dried cranberries

5 ounces Garafolo pasta, two tablespoons avocado oil, Dymatize vanilla whey protein powder.