2026 Food Log

Food log for the year 2026

January 2026 Food Log

Friday, 1/9/26

Breakfast

One cup (dry measure) Quaker oats, one scoop of Dymatize vanilla whey protein powder, two tablespoons of PB Fit powdered peanut butter.

Lunch

Two slices of Orowheat Oatnut bread, 8 ounces of turkey breast, one tablespoon of Chosen mayonnaise, honey mustard.

Dinner

Chili con carne made with Pinto beans, half an onion, low sodium chili con carne powder, two 8 ounces of cans of low sodium tomato sauce.

Snacks

Fig Newtons, green seedless grapes, broccoli, microwave popcorn.

Saturday, 1/10/26

Breakfast

One cup (dry measure) Quaker oats, one scoop of Dymatize vanilla whey protein powder, two tablespoons of PB Fit powdered peanut butter.

Lunch

Two slices of Orowheat Oatnut bread, 8 ounces of turkey breast, one tablespoon of Chosen mayonnaise, honey mustard.

Two slices of Orowheat Oatnut bread, one can Safe Catch tuna, two tablespoons Chosen mayonnaise, two tablespoons sweet relish.

Dinner

Chili con carne made with Pinto beans, half an onion, low sodium chili con carne powder, two 8 ounces of cans of low sodium tomato sauce.

Snacks

Fig Newtons, broccoli and cauliflower, three chocolates, plain non-fat Greek yogurt, one scoop Dymatize vanilla whey protein powder.

Thursday, 1/15/26

Breakfast

One cup (dry measure) Quaker oats, one scoop of Dymatize vanilla whey protein powder, two tablespoons of PB Fit powdered peanut butter.

Lunch

Safe catch tuna, 2 tablespoons Chosen mayonnaise, two slices of Orowheat Oatnut bread, Chili con carne, 4 slices Orowheat Oatnut bread.

Dinner

Snacks

Tuesday, 1/27/26

Breakfast

One cup (dry measure) Quaker oats, one quarter cup of whole milk powder, two tablespoons of PB Fit powdered peanut butter, two packets of Sweet & Low.

Lunch

3 ounces Garafolo pasta, one 8 ounce can of low sodium tomato sauce, one can of Kirkland chicken breast, two slices Orowheat Oatnut bread.

Dinner

8 ounces turkey breast, one tablespoon Chosen mayonnaise, honey mustard, two slices of Orowheat Oatnut bread.

Snacks

Normandy vegetables, 3 cups Cheerios and 16 ounces instant whole milk. Harry & Dave’s gourmet popcorn. One 13 ounces Garafolo pasta can of tropical diet 7-Up.

Thursday, 1/29/26

Breakfast

One cup (dry measure) Quaker Oats, two tablespoons of PB Fit powdered peanut butter, one quarter cup whole milk powder, two packets Sweet & Low.

Lunch

3 ounces Garafolo pasta, one 8 ounce can low sodium tomato sauce, one can Kirkland chicken breast.

Dinner

One cup Kodiak pancake mix, low calorie syrup.

Snacks

Green seedless Grapes, Harry & Dave’s gourmet popcorn, one 12 ounce can of tropical fruit flavored 7-Up. One cup (dry measure) Quaker Oats, two tablespoons of PB Fit powdered peanut butter, one quarter cup whole milk powder, two packets Sweet & Low.


February 2026 Food Log

Saturday, 2/7/26

Breakfast

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Lunch

Two slices Dave’s killer bread, two tablespoons Chosen mayonnaise, honey mustard, three large hard boiled eggs.

Dinner

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Snacks

One 8 ounce can Dole pineapples.

Sunday, 2/8/26

Breakfast

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Lunch

Two slices Dave’s killer bread, two tablespoons Chosen mayonnaise, honey mustard, three large hard boiled eggs.

Dinner

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Snacks

One 8 ounce can Dole pineapples.

Monday, 2/9/26

Breakfast

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Lunch

Three scrambled eggs, two slices Dave’s killer bread

Dinner

One cup (dry measured) Quaker Oats.

Snacks

One 8 ounce can Dole pineapples. One cup (dry measured) Quaker Oats.

Tuesday, 2/10/26

Breakfast

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Lunch

Two Carb Balance tortillas, three scrambled eggs.

Dinner

One cup Kodiak pancake mix, six tablespoons of Cary’s sugar free syrup

Snacks

6 Little Debbie honey buns, two 8 ounce cans of Dole pineapples

Wednesday, 2/11/26

Breakfast

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Lunch

Two Carb Balance tortillas, three scrambled eggs.cheeseburger and fries

Dinner

French toast: 4 slices of Dave’s killer bread, 3 large eggs, cinnamon, one cup whole milk. Cary’s sugar free syrup.

Snacks

Two 8 ounce cans Dole pineapples, one 4 ounce cup of tropical fruit and pineapple

Thursday, 2/12/26

Breakfast

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Lunch

One cup Kodiak pancake mix, six tablespoons of Cary’s sugar free syrup

Dinner

Snacks

One 8 ounce can Dole pineapples. 14.5 ounces green seedless grapes


Thursday, 2/26/26

Breakfast

One cup (dry measure) Quaker oats, two tablespoons of PBFit powdered peanut butter, one scoop of Optimum Nutrition vanilla ice cream whey protein powder.

Lunch

Two slices Dave’s killer bread, two tablespoons Chosen mayonnaise, 8 ounces turkey breast. One cup (dry measure) black lentils. One 8 ounce can Dole pineapples.

Dinner

One cup (dry measure) Quaker oats, two tablespoons of PBFit powdered peanut butter, one scoop of Optimum Nutrition vanilla ice cream whey protein powder. 8 ounces Macadamia nut milk.

Snacks

Two slices Dave’s killer bread, two tablespoons avocado oil. Kodiak brownies.

Friday, 2/27/26

Breakfast

One cup (dry measure) Quaker oats, two tablespoons of PBFit powdered peanut butter, one scoop of Optimum Nutrition vanilla ice cream whey protein powder, 8 ounces Macadamia nut milk.

Lunch

Annie’s macaroni and cheese, two tablespoons of avocado oil, one tablespoon whole milk powder.

Dinner

Snacks

Kodiak brownies.


March 2026 Food Log

Monday, 3/2/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

One slice cheese pizza from Costco. Costco potato salad. Three Taco Bell regular tacos.

Dinner

Snacks

Two quesadillas made with Monterey Jack and carb balance tortillas. Smoothie: 16 ounces Kirkland almond milk, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, one banana, strawberries.

Thursday, 3/5/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Spaghetti: 2 ounces Garafolo noodles, one 8 ounce can of low sodium tomato sauce, 8 ounces of ground turkey. 4 slices of Dave’s killer bread, 2 tablespoons avocado oil.

Dinner

1 cup Kodiak pancake mix, 6 tablespoons Cary’s low calorie syrup.

Snacks

One package of Fig Newtons. Smoothie: strawberries, banana, 16 ounces Kirkland almond milk, one scoop Optimum Nutrition vanilla whey protein powder.


Friday, 3/6/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

8 ounces ground turkey, 4 slices Dave’s killer bread, two tablespoons of Chosen mayonnaise, honey mustard, onions.

Dinner

4 large scrambled eggs, hot sauce, onions, 3 carb balance tortillas. Steak dinner from Mexican restaurant, 4 corn tortillas.

Snacks

Red seedless grapes.

Saturday, 3/7/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

8 ounces 93/7 ground turkey, two slices Dave’s killer bread, one tablespoon of Chosen mayonnaise, honey mustard.

Dinner

Three carb balance tortillas, four large eggs, one tablespoon avocado oil. Half of a medium combination pizza.

Snacks

3 cups Wheaties, 16 ounces Kirkland almond milk, one scoop Optimum Nutrition whey protein powder. Kodiak brownie mix.

Sunday, 3/8/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Two slices of Dave’s killer bread, two tablespoons of Chosen mayonnaise, honey mustard, three large hardboiled eggs.

Dinner

3 ounces Garafolo pasta, one 8 ounce can of low sodium tomato sauce, one can of Kirkland chicken breast.

Snacks

Smoothie: 16 ounces Kirkland almond milk, one frozen banana, frozen strawberries, one scoop of Optimum Nutrition whey protein powder.

Monday, 3/9/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Kirkland rotisserie chicken.

Dinner

Two slices Dave’s killer bread, one 5 ounce can of Safe Catch tuna, two tablespoons of Chosen mayonnaise, one tablespoon of sweet relish.

Snacks

5 Annie’s cinnamon rolls. Handful of strawberries. Broccoli and 10 steamed asparagus.

Tuesday, 3/10/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Broccoli and steamed asparagus. Quesadilla from Lalo’s.

Dinner

Super burrito from Lalo’s.

Snacks

Wednesday, 3/11/26

Breakfast

Five Annie’s cinnamon rolls.

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

3 cups Wheaties, one scoop Optimum Nutrition whey protein powder.


Dinner

8 ounces turkey breast, 3 ounces Garafolo pasta, one 8 ounce can of low sodium tomato sauce, 4 slices of Dave’s killer bread.

Snacks

Seedless Grapes. Broccoli and asparagus.

Thursday, 3/12/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

8 ounces turkey breast, one tablespoon Chosen mayonnaise, honey mustard, 2 slices Dave’s killer bread.

Dinner

Black lentils.

Snacks

Broccoli and asparagus. Red seedless grapes, green seedless grapes.

Friday, 3/13/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

8 ounces turkey breast, one tablespoon Chosen mayonnaise, honey mustard, 2 slices Dave’s killer bread.

Dinner

Annie’s macaroni and cheese with 8 ounces turkey breast. Half a medium combination pizza.

Snacks

Broccoli and asparagus. 3 cups Wheaties, one scoop Optimum Nutrition whey protein powder, 8 ounces Kirkland almond milk. One cup Kirkland almond milk, frozen strawberries, frozen banana, one scoop Optimum Nutrition whey protein powder.

Saturday, 3/14/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

3 cups Wheaties, one scoop Optimum Nutrition whey protein powder.

Dinner

One box Annie’s Mac and cheese, two tablespoons of avocado oil, one tablespoon instant milk.

Snacks

Kodiak brownies.

Sunday, 3/15/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

3 cups Wheaties, one scoop Optimum Nutrition whey protein powder.

Dinner

One box Annie’s Mac and cheese, two tablespoons of avocado oil, one tablespoon instant milk. Two slices Dave’s killer bread, two tablespoons avocado oil.

Snacks

Kodiak brownies

Wednesday, 3/18/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Kraft macaroni and cheese, two tablespoons of avocado oil, one quarter cup milk, diced turkey breast. Two slices Dave’s killer bread, two tablespoons avocado oil.

Dinner

Asparagus and broccoli, 3 cups Wheaties, one scoop Optimum Nutrition whey protein powder, 8 ounces almond milk.

Snacks

Orange, cottage cheese. Banana. Cheesecake pudding.

Thursday, 3/19/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

3 ounces Garafolo pasta, one 8 ounce can of low sodium tomato sauce. 9.49 ounces diced turkey breast.

Dinner

Broccoli and asparagus. Half cup (dry measure) cream of rice, 8 ounces almond milk, one scoop Optimum Nutrition whey protein powder.

Snacks

Orange, banana. Quarter cup cream of rice, 8 ounces almond milk, one scoop Optimum Nutrition whey protein powder.

Friday, 3/20/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

3 ounces Garafolo pasta, one 8 ounce can of low sodium tomato sauce. 9.49 ounces diced turkey breast.

Dinner

Cod, brown rice and quinoa, asparagus and broccoli

Snacks

One cup low-fat cottage cheese, banana. One cup cottage cheese. Two tablespoons natural peanut butter, one slice of Dave’s killer bread. Orange. Banana. Orange. Half cup cream of rice (dry measure) One scoop Optimum Nutrition whey protein powder, 8 ounces almond milk. (Smoothie) One scoop Optimum Nutrition whey protein powder, 8 ounces almond milk, frozen strawberries, frozen banana.

Sunday, 3/22/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Half pound of ground turkey, 2 ounces Garafolo whole wheat noodles, two 8mounce cans of low sodium tomato sauce.

Dinner

Snacks

Cap’n Crunch with Crunch Berries, almond milk.


Thursday, 3/26/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.


Lunch

Half cup (dry measure) cream of rice, 8 ounces almond milk, one scoop Optimum Nutrition whey protein powder. One package Stove Top stuffing, one quarter cup avocado oil.

Dinner

One cup Kodiak pancake mix, three servings Cary’s low sugar syrup.

Snacks

Two oranges

Friday, 3/27/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Cod, brown rice and quinoa, asparagus.

Dinner

Half cup (dry measure) cream of rice, 8 ounces almond milk, one scoop Optimum Nutrition whey protein powder.

Snacks

Two oranges. One slice Dave’s killer bread, natural peanut butter.

Sunday, 3/29/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Cod, brown rice and quinoa, asparagus

Dinner

Broccoli, cauliflower, carrots. Two slices Dave’s killer bread, three large hard boiled eggs, two tablespoons Chosen mayonnaise.

Snacks

Two oranges. Milky Way bar.

Monday, 3/30/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

3 large hard boiled eggs, one pouch seeds of change organic brown rice and quinoa, 12 strands of asparagus.

Dinner

3 hard boiled eggs, two tablespoons Chosen mayonnaise, two slices of Dave’s killer bread. Broccoli, cauliflower, carrots.

Snacks

Orange.

Tuesday, 3/31/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Two slices Dave’s killer bread, one 5 ounce can of Safe Catch tuna, two tablespoons of Chosen mayonnaise. Green seedless grapes.

Dinner

3 large hard boiled eggs, one pouch seeds of change organic brown rice and quinoa, 12 strands of asparagus.

Snacks

Green seedless grapes. Half cup cream of rice (dry measure), 8 ounces almond milk, one scoop Optimum Nutrition whey protein powder. Two slices Dave’s killer bread, 2/3 cup country gravy mix, one can Kirkland chicken breast.


April 2026 Food Log

Wednesday, 4/1/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Three large hard boiled eggs, one pouch of Seeds of Change organic quinoa and brown rice, 10 strands of asparagus.

Dinner

Three large hard boiled eggs, two slices of Dave’s killer bread.

Snacks

3 cups Normandy vegetables.

Thursday, 4/2/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces Kirkland almond milk, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Three large hard boiled eggs, one pouch of Seeds of Change organic quinoa and brown rice, 10 strands of asparagus.

Dinner

Three large hard boiled eggs, three scoops of Optimum Nutrition whey protein powder mixed with water and ice cubes.

Snacks

3.7 ounces frozen strawberries, one medium frozen banana, one scoop Optimum Nutrition whey protein powder, 8 ounces almond milk.

Friday, 4/3/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Three large hardboiled eggs, one pouch Seeds of Change organic quinoa and brown rice, and ten asparagus.

Dinner

Three large hardboiled eggs, two tablespoons Chosen mayonnaise, two slices Dave’s killer bread. Three cups cooked broccoli.

Snacks

Watermelon, orange.

Saturday, 4/4/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Three large hardboiled eggs, one pouch Seeds of Change organic quinoa and brown rice, and ten asparagus. Two scoops Optimum Nutrition whey protein powder.

Dinner

Three large hard boiled eggs, two scoops of Optimum Nutrition whey protein powder mixed with water and ice cubes. Three cups cooked broccoli.

Snacks

11 ounces of seedless watermelon.

Sunday, 4/5/26

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

Three large hardboiled eggs, one pouch Seeds of Change organic quinoa and brown rice, and ten asparagus. Two scoops Optimum Nutrition whey protein powder.

Dinner

5 large egg whites, 3 cups cooked broccoli, two scoops Optimum Nutrition whey protein powder.

Snacks

10 ounces seedless watermelon.

Monday, 4/6/26

Breakfast

2 Bomb burritos.

Lunch

One cup (dry measure) Quaker Oats, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds, one scoop Optimum Nutrition whey protein powder.

Dinner

5 large egg whites, one pouch seeds of change organic quinoa and brown rice, 10 asparagus.

Snacks

10 ounces watermelon.

Tuesday, 4/7/26

Breakfast

One cup (dry measure) Quaker Oats, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds, one scoop Optimum Nutrition whey protein powder, 8 ounces almond milk.

Lunch

Chipotle burrito bowl: steak, brown rice, Pinto beans, fajita veggies, guacamole, mild salsa. Two scoops Optimum Nutrition whey protein powder.

Dinner

5 large egg whites, one pouch seeds of change organic quinoa and brown rice, 10 asparagus.

Snacks

3 cups Wheaties cereal, one scoop Optimum Nutrition whey protein powder, 16 ounces almond milk.

Wednesday, 4/8/26 (2,164 calories)

Breakfast

One cup (dry measure) Quaker Oats, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds, one scoop Optimum Nutrition whey protein powder, 8 ounces almond milk.

Lunch

Cod, one pouch of seeds of change organic quinoa and brown rice, 10 strands of asparagus.

Dinner

One cup Kodiak pancake mix made with water and cooked into pancakes. Four tablespoons Cary’s sugar free syrup.

Snacks

Navel orange. Toasted Dave’s killer bread, two tablespoons Kirkland natural peanut butter. One scoop Optimum Nutrition whey protein powder, one frozen banana, six ounces frozen strawberries, 8 ounces Kirkland almond milk.

Thursday, 4/9/26 (2,676 calories)

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

One large hardboiled egg, four large hardboiled egg whites. One pouch of Seeds of Change organic quinoa and brown rice, 10 asparagus.

Dinner

Five large hardboiled egg whites.

Snacks

Navel orange. Two slices toasted Dave’s killer bread, four tablespoons Kirkland natural peanut butter, two tablespoons Skinny Girl strawberry sugar free preserves. Navel orange. 4 slices Dave’s killer bread, two tablespoons avocado oil.

Friday, 4/10/26 (2,139 calories)

Breakfast

One cup (dry measured) Quaker Oats, one scoop Optimum Nutrition vanilla ice cream flavor whey protein powder, two tablespoons PB Fit powdered peanut butter, one tablespoon Chia seeds.

Lunch

One large hardboiled egg, four large hardboiled egg whites. One pouch of Seeds of Change organic quinoa and brown rice, 10 asparagus.

Dinner

Two slices Dave’s killer bread, 2 servings Kirkland natural peanut butter, two servings Skinny Girl strawberry sugar free preserves.

Snacks

Sunkist navel orange. Epic Venison jerky. Quarter cup cream of rice (dry measure)

Saturday, 4/11/26 (2,221 calories)

Breakfast

One cup (dry measure) Quaker Oats.

Lunch

Epic venison jerky.

Dinner

Annie’s macaroni and cheese, made with quarter cup avocado oil and one tablespoon Hoosier Hills Farms whole milk powder

Snacks

3 cups of Cap’n Crunch with crunch berries, one scoop of Optimum Nutrition whey protein powder.

Sunday, 4/12/26 (2,061 calories)

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

5 hardboiled egg whites. One pouch Seeds of Change organic brown rice and quinoa, 10 strands of asparagus. One scoop Optimum Nutrition whey protein powder.

Dinner

7 large hardboiled egg whites, 3 cups Normandy vegetables, two scoops Optimum Nutrition whey protein powder.

Snacks

Epic venison jerky. Milky Way bar.

Monday, 4/13/26 (2,418 calories)

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

5 hardboiled egg whites. One pouch Seeds of Change organic brown rice and quinoa, 10 strands of asparagus. One scoop Optimum Nutrition whey protein powder.

Dinner

4 cups Cap’n Crunch berries cereal, one scoop Optimum Nutrition whey protein powder.

Snacks

Sunkist navel orange. Epic venison jerky.

Tuesday, 4/14/26 (4,068 calories)

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

5 hardboiled egg whites. One pouch Seeds of Change organic brown rice and quinoa, 10 strands of asparagus. One scoop Optimum Nutrition whey protein powder.

Dinner

Medium pepperoni pizza.

Snacks

Sunkist navel orange. Epic venison jerky. 3 cups Cap’n Crunch berries cereal, one scoop Optimum Nutrition whey protein powder. Snickers bar.

Wednesday, 4/15/26 (3,258 calories)

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

Half a medium combination pizza.

Dinner

Goulash. 2 ounces Garafolo pasta, one 8 ounce can tomato sauce, one can Kirkland chicken breast, 2 ounces whole kernel corn.

Snacks

Sunkist navel orange. Epic venison jerky. Snickers bar. 3 cups Cap’n Crunch berries cereal, one scoop Optimum Nutrition whey protein powder. Snickers bar.

Thursday, 4/16/26 (2,984 calories)

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

5 hardboiled egg whites. One pouch Seeds of Change organic brown rice and quinoa, 10 strands of asparagus. One scoop Optimum Nutrition whey protein powder.

Dinner

Goulash. 2 ounces Garafolo pasta, one 8 ounce can tomato sauce, one can Kirkland chicken breast, 2 ounces whole kernel corn. 4 slices Dave’s killer bread, two tablespoons avocado oil.

Snacks

Sunkist navel orange. Epic venison jerky. Snickers bar.

Friday, 4/17/26

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

Rotisserie chicken

Dinner

Beef super burrito from Lalo’s.

Snacks

3 cups Cap’n Crunch with crunch berries, two scoops Optimum Nutrition whey protein powder.

Saturday, 4/18/26

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Beef super burrito from Lalo’s.

Lunch

Part of a Rotisserie chicken

Dinner

Snacks

Cara Cara orange. Orange Julius.

Sunday, 4/19/26

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

2 ounces Garafolo pasta, one 8 ounce can of tomato sauce, one can Kirkland canned chicken breast, 2 ounces corn.

Dinner

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Snacks

Orange and strawberry Julius. One slice of Dave’s killer bread, two tablespoons Kirkland natural peanut butter, open tablespoon skinny girl strawberry sugar free preserves. 3 cups Wheaties, one scoop of Optimum Nutrition whey protein powder.

Monday, 4/20/26

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

Annie’s Mac and cheese, two tablespoons avocado oil, one cup milk, two toasted slices of Dave’s killer bread, one tablespoon of avocado oil.

Dinner

4 cups Cap’n Crunch berries, two scoops Optimum Nutrition whey protein powder.

Snacks

Orange and strawberry Julius.

Tuesday, 4/21/26

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

One can Safe Catch tuna, 2 tablespoons Chosen mayonnaise, one tablespoon sweet relish, two slices Dave’s killer bread. One beef burrito from restaurant.

Dinner

Two Philly cheesesteak sandwiches and loaded tater tots from Domino’s.

Snacks

Half of a gallon container of Tillamook mudslide ice cream.

Wednesday, 4/22/26

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

One chicken breast, cabbage, onion, cooked in olive oil

Dinner

Big Azz chicken and cheese sandwich from convenience store, two microwave burritos.

Snacks

Half of a half gallon container of Tillamook Mudslide ice cream. One pint Ben and Jerry’s ice cream.

Thursday, 4/23/26

Breakfast

4 large eggs, half bell pepper, half onion, fresh spinach, two tablespoons olive oil. One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

Half of Medium pizza from Dominos

Dinner

Half of medium pizza from Domino’s, spaghetti with meat sauce.

Snacks

Two pints Ben and Jerry’s , Hostess cupcakes, Zingers.

Friday, 4/24/26

Breakfast

4 large eggs, half bell pepper, half onion, fresh spinach, two tablespoons olive oil.

Lunch

Half of large chicken garlic gourmet pizza from Round Table.

Dinner

Half of large chicken garlic gourmet pizza from Round Table.

Snacks

Three Sunkist navel oranges. One Big Azz chicken and cheese sandwiches heated up in microwave. Three cups Cap’n Crunch with Crunch Berries cereal and one scoop Optimum Nutrition whey protein powder.

Saturday, 4/25/26

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

One can corn. 2 ounces Garofalo pasta, one 8 ounce can of tomato sauce, one can Kirkland chicken breast.

Dinner
‘One slice Dave’s killer bread, two tablespoons Kirkland natural peanut butter, one tablespoon Skinny girl sugar free strawberry preserves.

Snacks

Cara Cara orange. Orange Julius: one Sunkist navel orange, one cup whole milk, one tablespoon vanilla extract, three sweet and lows, ice cubes.

Sunday, 4/26/26

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

5 large hard boiled egg whites, one pouch Seeds of Change organic brown rice and quinoa. Two scoops Optimum Nutrition vanilla ice cream flavor whey protein powder, 8 ounces frozen strawberries, medium frozen banana, ice cubes and water.

Dinner

7 large hard boiled egg whites, 3 cups Kirkland Normandy vegetables. Two scoops Optimum Nutrition vanilla ice cream flavor whey protein powder.

Snacks

Epic venison jerky. Cara Cara orange.



Monday, 4/27/26

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

5 large hard boiled egg whites, one pouch of Seeds of Change organic brown rice and quinoa, 3 cups Kirkland Normandy vegetables.

Dinner

Annie’s Macaroni and cheese, (made with two tablespoons avocado oil and one tablespoon of instant whole milk mix) two slices of Dave’s killer bread, one tablespoon of avocado oil.

Snacks

Epic venison jerky. Cara Cara orange.

Tuesday, 4/28/26

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

6 ounces cod, one tablespoon avocado oil, one pouch of Seeds of Change organic brown rice and quinoa, two cups Kirkland Normandy vegetables.

Dinner

Snacks

Epic venison jerky. One slice Dave’s killer bread, two tablespoons Kirkland natural peanut butter, one tablespoon Skinny girl zero sugar strawberry preserves

Wednesday, 4/29/26

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.


Lunch

Burrito bowl from Chipotle. Double brown rice, Pinto and black beans, fajita veggies, steak, guacamole, Mike and medium salsa.

Dinner

Rotisserie chicken from Costco, 10 asparagus.

Snacks

Strawberry shortcake.

Thursday, 4/30/26

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

Rotisserie chicken. Dinty Moore beef stew, 15 ounce can.

Dinner

Annie’s Mac and cheese, two tablespoons avocado oil, one tablespoon whole milk powder.

Snacks

Almond butter. Half a cup (dry measure) cream or rice cereal, one scoop Optimum Nutrition whey protein powder. One package (2 bars) fig Newtons. Epic venison jerky.



May 2026 Food Log

Friday, 5/1/26

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

One cup Kodiak pancake mix, one tablespoon avocado oil, 8 tablespoons Cary’s sugar free syrup. One box Annie’s Mac and cheese, two tablespoons avocado oil, one tablespoon instant whole milk.

Dinner



Snacks

3 cups Cap’n Crunch berries cereal, one scoop Optimum Nutrition whey protein powder.

Sunday, 5/3/26

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

10 asparagus. 2 ounces Garafolo pasta, one 8 ounce can tomato sauce, one can Kirkland chicken breast. One pouch seeds of change organic brown rice and quinoa.

Dinner

Annie’s macaroni and cheese, two tablespoons avocado oil, one tablespoon instant whole milk powder.

Snacks

Cara Cara orange. Two scoops Optimum Nutrition whey protein powder, one scoop vanilla extract, strawberries.

Wednesday, 5/6/26

Breakfast

One tablespoon avocado oil, 3 large scrambled eggs, half a red bell pepper, half an onion, handful of fresh spinach. Two slices Dave’s killer bread, one tablespoon avocado oil.

Lunch

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Dinner

Annie’s macaroni and cheese, one tablespoon instant whole milk mix, two tablespoons avocado oil.

Snacks

2 Kirkland chicken sausages, one slice Dave’s killer bread. Watermelon. 2 Kirkland chicken sausages.

Thursday, 5/7/26

Breakfast

One tablespoon avocado oil, 3 large scrambled eggs, half a red bell pepper, half an onion, handful of fresh spinach. Two slices Dave’s killer bread, one tablespoon avocado oil.

Lunch

3 Kirkland chicken sausages, 10 asparagus, one pouch seeds of change organic brown rice and quinoa.

Dinner

Snacks

Watermelon. Cara Cara orange. One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds. Sunkist navel orange. 8 frosted strawberry flavor toaster pastries. 3 cups Wheaties, one scoop Optimum Nutrition whey protein powder.

Friday, 5/8/26

Breakfast

One tablespoon avocado oil, 3 large scrambled eggs, half a red bell pepper, half an onion, handful of fresh spinach.

Lunch

Two Kirkland chicken sausages, one slice Dave’s killer bread, 10 asparagus.

Dinner

Annie’s Mac and cheese, two tablespoons avocado oil, one tablespoon whole milk powder.

Snacks

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

One Sunkist navel orange, one scoop Optimum Nutrition whey protein powder, strawberries, one tablespoon of vanilla extract.

Saturday, 5/9/26

Breakfast

One tablespoon avocado oil, 3 large scrambled eggs, half a red bell pepper, half an onion, handful of fresh spinach.

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

3 Kirkland chicken sausages, 2 ounces Garafolo pasta, one 8 ounce can low sodium tomato sauce.

Dinner

One box Annie’s shells and white cheddar cheese, two tablespoons avocado oil, one tablespoon whole milk powder.

Snacks

Orange Julius: one Sunkist navel orange, one tablespoon vanilla extract, one scoop Optimum Nutrition whey protein powder. One slice Dave’s killer bread, two tablespoons Kirkland natural peanut butter, one tablespoon Skinny Girl sugar free strawberry preserves.

Monday, 5/11/26

Breakfast

One tablespoon avocado oil, 3 large scrambled eggs, half a red bell pepper, half an onion, handful of fresh spinach.

One slice toasted Dave’s killer bread, two Kirkland chicken sausages, two tablespoons Amazon fresh honey mustard.

Lunch

Burrito from Chipotle.

Dinner

Cabbage, onions, one can Kirkland chicken breast, one tablespoon avocado oil.

Snacks

Orange Julius: one Sunkist orange, one tablespoon vanilla extract, one scoop Optimum Nutrition whey protein powder.

Tuesday, 5/12/26

Breakfast

One cup (dry measure) Quaker Oats, one scoop Optimum Nutrition whey protein powder, two tablespoons PB Fit peanut butter powder, one tablespoon Chia seeds.

Lunch

One half cup cream of rice, one scoop Optimum Nutrition whey protein powder.

Half a bell pepper, half an onion, two cups fresh spinach, four large eggs, one tablespoon avocado oil.

Dinner

Cabbage, onions, one can Kirkland chicken breast, one tablespoon avocado oil.

Snacks

One Sunkist navel orange, one tablespoon vanilla extract, one scoop Optimum Nutrition whey protein powder. Epic venison jerky.


July 2026

Sunday, 7/12/26

Breakfast

One cup Quaker Oats, two tablespoons PB Fit powdered peanut butter.

Lunch

8 ounces fried ground turkey, half an onion, four slices 45 calories wheat bread, Chosen mayonnaise, honey mustard. Lettuce and tomato.

Dinner

8 ounces ground turkey, 2.5 ounces Garofalo spaghetti noodles, Prego spaghetti sauce.

Snacks

Watermelon. Cream of wheat, two tablespoons PB Fit powdered peanut butter, two sweet and lows, one cup instant whole milk. Watermelon. Dinty Moore beef stew.

Monday, 7/13/26

Breakfast

One cup Quaker Oats, two tablespoons PB Fit powdered peanut butter.

Lunch

Romaine lettuce, tomato, cucumber, two tablespoons Italian dressing.

Four slices Sara Lee 45 calorie bread, one can Safe Catch tuna, 2 tablespoons Chosen mayonnaise, one tablespoon sweet relish.

Dinner

8 ounces ground turkey, 2.5 ounces Garofalo spaghetti noodles, Prego spaghetti sauce.

Snacks

Broccoli and cauliflower. Two servings of cream of wheat, two tablespoons PB Fit peanut butter powder, one cup instant whole milk, two sweet and lows.

Tuesday, 7/14/26 (2,709 calories for day)

Breakfast

One cup Quaker Oats, two tablespoons PB Fit powdered peanut butter.

Lunch

6 ounces ground turkey, 3 large scrambled eggs, three whole wheat carb balance tortillas.

Romaine lettuce, tomato, cucumber, two tablespoons Italian dressing.

Dinner

8 ounces ground turkey, 2.5 ounces Garofalo spaghetti noodles, Prego spaghetti sauce. One can Del Monte mushrooms.

Snacks

15 cherries. Two servings cream of wheat, two tablespoons PB Fit powdered peanut butter, two sweet and lows, strawberries, one cup instant whole milk.

Wednesday, 7/15/26 (2,160 calories)

Breakfast

One cup Quaker Oats, two tablespoons PB Fit powdered peanut butter.

Lunch

4.2 ounces broccoli. 4.3 ounces cauliflower.

3 ounces lettuce, 4 ounces tomato, 3.75 ounces cucumber, 2 tablespoons Italian dressing.

4 slices Sara Lee 45 calorie wheat bread, one can of Safe Catch tuna, two tablespoons Chosen mayonnaise, one tablespoon sweet relish.

Dinner

5.43 ounces ground turkey, 2 ounces Garafolo noodles, one drained can Del Monte mushrooms, one cup Prego low sodium spaghetti sauce.

Snacks

4.9 ounces cherries. Two slices Orowheat 100% wheat bread, four tablespoons PB Fit powdered peanut butter, one tablespoon Skinny Girl sugar free strawberry preserves.

Thursday, 7/16/26

Breakfast

One cup Quaker Oats, two tablespoons PB Fit powdered peanut butter.

Lunch

3.95 ounces broccoli, 4.3 ounces cauliflower.

6.75 ounces tomatoes, 4.9 ounces lettuce, 2.96 ounces cucumber, 2 tablespoons Italian dressing.

Two slices Orowheat 100% wheat bread, two tablespoons Chosen mayonnaise, one tablespoon honey mustard, three large hard boiled eggs.

Dinner

2 ounces Garafolo noodles, 6 ounces Norbest 93/7 ground turkey, 1 cup Prego low sodium spaghetti sauce.

Snacks

Strawberry shortcake

Friday, 7/17/26

Breakfast

One cup Quaker Oats, two tablespoons PB Fit powdered peanut butter.

Lunch

6.75 ounces tomatoes, 4.9 ounces lettuce, 2.96 ounces cucumber, 2 tablespoons Italian dressing.

Two slices Orowheat 100% wheat bread, one can Safe Catch tuna, two tablespoons Chosen mayonnaise, one tablespoon sweet relish

Dinner

6 ounces 93/7 Norbest ground turkey, 2 ounces Garafolo noodles, one cup Prego low sodium spaghetti sauce.

Snacks

One slice Orowheat 100% wheat bread, four tablespoons PB Fit powdered peanut butter, one tablespoon Skinny Girl sugar free strawberry preserves. One cup Kodiak pancake mix, Cary’s sugar free syrup.

Saturday, 7/18/26

Breakfast

One cup Quaker Oats, two tablespoons PB Fit powdered peanut butter.

Lunch

Dinty Moore beef stew, two slices Orowheat bread, one tablespoon avocado oil.

Dinner

Chipotle: two scoops brown rice, black and Pinto beans, fajita veggies, steak, mild salsa, guacamole.

6 ounces Norbest 93/7 ground turkey, 2 ounces Garafolo noodles, one cup Prego low sodium spaghetti sauce.

Snacks

One cup cherries. Salad: Romaine lettuce, tomatoes, cucumber, two tablespoons Italian dressing.

Sunday, 7/19/26

Breakfast

One cup Quaker Oats, two tablespoons PB Fit powdered peanut butter.

Lunch

Two slices Orowheat 100% wheat bread, one can Safe Catch tuna, two tablespoons Chosen mayonnaise, one tablespoon sweet relish.

Dinner

6 ounces Norbest 93/7 ground turkey, 2 ounces Garafolo noodles, one can Del Monte mushrooms, one cup Prego low sodium spaghetti sauce. 4 slices Orowheat bread, two tablespoons avocado oil.

Snacks

3 large scrambled eggs, half an onion, one tablespoon avocado oil, 3 whole wheat carb balance tortillas. 16 ounces Cheerios, one cup instant whole milk, two sweet and lows.

Monday, 7/20/26

Breakfast

One cup Quaker Oats, two tablespoons PB Fit powdered peanut butter.

Lunch

Two pouches of Starkist low sodium tuna, two slices Orowheat 100% wheat bread, two tablespoons Chosen mayonnaise.

Two Costco hot dogs.

Dinner

8 ounces Norbest 93/7 ground turkey, 2 ounces Garafolo noodles, one cup Prego low sodium spaghetti sauce, one can Del Monte mushrooms.

Snacks

Cheesecake from Costco.

Tuesday, 7/21/26

Breakfast

Cheesecake

One cup Quaker Oats, two tablespoons PB Fit powdered peanut butter.

Lunch

2 slices Orowheat 100% wheat bread, 2 tablespoons Chosen mayonnaise, 3 hard boiled eggs.

Watermelon

Dinner

8 ounces Norbest 93/7 ground turkey, 2 slices Orowheat 100% wheat bread, two tablespoons Chosen mayonnaise, two tablespoons honey mustard, Romaine lettuce and a Roma tomato.

Snacks

Cheesecake. Watermelon. Steamed broccoli, cauliflower and asparagus. Cheesecake.

Wednesday, 7/22/26

Breakfast

Cheesecake.

Lunch

3 Mission whole wheat carb balance tortillas, 2 large scrambled eggs, half an onion, 8 ounces Norbest 93/7 ground turkey.

Dinner

8 ounces Norbest 93/7 ground turkey, 2 ounces Garafolo noodles, one cup Prego low sodium spaghetti sauce, one can Del Monte mushrooms. Two slices Orowheat wheat bread, one tablespoon avocado oil.

Snacks

Watermelon. Cheesecake. Watermelon.

Thursday, 7/23/26

Breakfast

One cup Quaker Oats (dry measure before cooking), four tablespoons PB Fit powdered peanut butter.

Watermelon.

Lunch

Two slices Orowheat 100% wheat bread, one can Safe Catch tuna, two tablespoons Chosen mayonnaise, one tablespoon Heinz sweet relish.

Dinner

8 ounces Norbest 93/7 ground turkey, 2 ounces Garafolo noodles, one cup Prego low sodium spaghetti sauce, one can Del Monte mushrooms. Four slices Orowheat wheat bread, two tablespoons avocado oil.

Snacks

Salad: Romaine lettuce, two Roma tomatoes, peeled cucumber, two tablespoons Italian dressing.

Steamed cauliflower, broccoli, and asparagus.

Friday, 7/24/26

Breakfast

One cup Quaker Oats(dry measure weight before cooking), four tablespoons PB Fit powdered peanut butter.

Lunch

Two slices Orowheat 100% wheat bread, two tablespoons Chosen mayonnaise, three large hard boiled eggs.

Dinner

8 ounces Norbest 93/7 ground turkey, 2 ounces Garafolo noodles, one cup Prego low sodium spaghetti sauce, one can Del Monte mushrooms.

Snacks

Beef super burrito from Lalo’s with no sour cream, large horchata, one bottle Nesquick chocolate milk.

Saturday, 7/25/26

Breakfast

One cup Quaker Oats(dry measure weight before cooking), four tablespoons PB Fit powdered peanut butter.

Lunch

Two slices Orowheat 100% wheat bread, two tablespoons Chosen mayonnaise, one tablespoon honey mustard, three large hard boiled eggs.

One cup cherries.

Dinner

8 ounces Norbest 93/7 ground turkey, 2 ounces Garafolo noodles, one cup Prego low sodium spaghetti sauce, one can Del Monte mushrooms.


Snacks

Steamed Normandy vegetables and asparagus.

Sunday, 7/26/26

Breakfast

One cup Quaker Oats (dry measure weight before cooking), four tablespoons PB Fit powdered peanut butter.

Lunch

Salad: Romaine lettuce, two Roma tomatoes, cucumber, canned chicken breast, two tablespoons Italian dressing. Two ears of corn on the cob. Two slices of Orowheat 100% wheat bread, one tablespoon avocado oil.

Dinner

8 ounces Norbest 93/7 ground turkey, 2 ounces Garafolo noodles, one cup Prego low sodium spaghetti sauce, one can Del Monte mushrooms.

Snacks

Three Sunkist mandarins. Steamed Normandy vegetables, asparagus.

Monday, 7/27/26

Breakfast

One cup Quaker Oats (dry measure weight before cooking), four tablespoons PB Fit powdered peanut butter.

Smoothie: 8 ounces blackberries, three Sunkist mandarins, one cup instant whole milk, one tablespoon vanilla extract, two Sweet & Lows.

Lunch

Two slices Orowheat 100% wheat bread, Chosen mayonnaise, honey mustard, sliced turkey breast.

Dinner

8 ounces Norbest 93/7 ground turkey, 2 ounces Garafolo noodles, one cup Prego low sodium spaghetti sauce.

Snacks

Smoothie: 8 ounces blackberries, 8 ounces cherries, one cup instant whole milk, one tablespoon vanilla extract, two Sweet & Lows.

Three cups steamed Kirkland Normandy vegetables.

Tuesday, 7/28/26

Breakfast

One cup Quaker Oats (dry measure weight before cooking), four tablespoons PB Fit powdered peanut butter.

White peach

20 ounces Dinty Moore beef stew, two slices Orowheat 100% wheat bread, one tablespoon avocado oil.

Lunch

Skipped lunch because of a huge breakfast.

Dinner

8 ounces Norbest 93/7 ground turkey, 2 ounces Garafolo noodles, 8 ounces Sunny Select low sodium tomato sauce.

Snacks

Smoothie: 8 ounces blackberries, three Sunkist mandarins, one cup instant whole milk, one tablespoon vanilla extract, two Sweet & Lows.

Steamed Kirkland Normandy vegetables.

Wednesday, 7/29/26

Breakfast

Three Mission whole wheat carb balance tortillas, four large scrambled eggs, half a medium onion, one tablespoon avocado oil.

Lunch

Salad: Romaine lettuce, Roma tomatoes, cucumber, canned Kirkland chicken breast.

Dinner

8 ounces Norbest 93/7 ground turkey, 2 ounces Garafolo noodles, 8 ounces Sunny Select low sodium tomato sauce. Two slices toasted Orowheat 100% wheat bread, one tablespoon avocado oil.

Snacks

Smoothie: one cup pitted cherries, one cup blackberries, one cup Hoosier Hill Farms instant whole milk, two Sweet & Lows.

Thursday, 7/30/26

Breakfast

One cup Quaker Oats (dry measure weight before cooking), four tablespoons PB Fit powdered peanut butter.

Lunch

Two slices Orowheat 100% wheat bread, one can Safe Catch tuna, two tablespoons Chosen mayonnaise, one tablespoon sweet relish

Dinner

8 ounces Norbest 93/7 ground turkey, 2 ounces Garafolo noodles, 8 ounces Sunny Select low sodium tomato sauce. Two slices toasted Orowheat 100% wheat bread, one tablespoon avocado oil.

Snacks

Smoothie: one cup pitted cherries, two Sunkist mandarins, one cup Hoosier Hill Farms instant whole milk, one tablespoon vanilla extract, two Sweet & Lows.

One whole ear of corn.

Friday, 7/31/26

Breakfast

One cup Quaker Oats (dry measure weight before cooking), four tablespoons PB Fit powdered peanut butter.

One slice Orowheat 100% wheat bread, four tablespoons PB Fit powdered peanut butter, one tablespoon Skinny Girl sugar free strawberry preserves.

Four scrambled eggs, half a medium onion, one tablespoon avocado oil, two slices Orowheat 100% wheat bread.

Lunch

Dinner

8 ounces Norbest 93/7 ground turkey, 2 ounces Garafolo noodles, 8 ounces Sunny Select low sodium tomato sauce. Two slices toasted Orowheat 100% wheat bread, one tablespoon avocado oil.

Snacks

Smoothie: one cup pitted cherries, two Sunkist mandarins, one cup Hoosier Hill Farms instant whole milk, one tablespoon vanilla extract, two Sweet & Lows.

Slice of birthday cake.


August 2026

Saturday, 8/1/26

Breakfast

3 hot dogs from Costco.

Lunch

Salad: Romaine lettuce, two Roma tomatoes, half a peeled Costco cucumber, two tablespoons Italian dressing.

Dinner

Costco rotisserie chicken breast, thigh and leg.

Snacks

Steamed Kirkland Normandy vegetables.



Sunday, 8/2/26

Breakfast

One cup Quaker Oats (dry measure weight before cooking), four tablespoons PB Fit powdered peanut butter.

Costco rotisserie chicken thigh and leg.

Two slices Orowheat 100% wheat bread, one can Safe Catch tuna, two tablespoons Chosen mayonnaise, one tablespoon sweet relish.

Lunch

Dinner

8 ounces Norbest 93/7 ground turkey, 2 ounces Garafolo noodles, 8 ounces Prego low sodium spaghetti sauce. Two slices toasted Orowheat 100% wheat bread, one tablespoon avocado oil.

Snacks

Smoothie: one cup pitted cherries, two Sunkist mandarins, one cup Hoosier Hill Farms instant whole milk, one tablespoon vanilla extract, two Sweet & Lows.

Monday, 8/3/26

Breakfast

One cup Quaker Oats (dry measure weight before cooking), four tablespoons PB Fit powdered peanut butter.

Lunch

8 ounces Norbest 93/7 ground turkey, 2 ounces Garafolo noodles, 8 ounces Sunny Select low sodium tomato sauce. Two slices toasted Orowheat 100% wheat bread, one tablespoon avocado oil.

Dinner

Steamed Kirkland Normandy vegetables.

Snacks

Smoothie: one cup pitted cherries, two Sunkist mandarins, one cup Hoosier Hill Farms instant whole milk, one tablespoon vanilla extract, two Sweet & Lows.

Tuesday, 8/4/26

Breakfast

One cup Quaker Oats (dry measure weight before cooking), four tablespoons PB Fit powdered peanut butter.

Two slices of Orowheat 100% wheat bread.

Lunch

One can of Safe Catch tuna, two tablespoons Chosen mayonnaise, one tablespoon Heinz sweet relish, two slices of Orowheat 100% wheat bread.

Dinner

8 ounces Norbest 93/7 ground turkey, 2 ounces Garafolo noodles, 4 ounces Prego low sodium spaghetti sauce. Two slices toasted Orowheat 100% wheat bread, one tablespoon avocado oil.

Snacks

Salad: Romaine lettuce, two Roma tomatoes, half a cucumber, two tablespoons of Italian dressing.

Wednesday, 8/5/26

Breakfast

One cup Quaker Oats (dry measure weight before cooking), four tablespoons PB Fit powdered peanut butter.

Two slices of Orowheat 100% wheat bread.

Lunch

2 ounces whole grain Semolina noodles, 3 large hard boiled eggs, one 5 ounce can of Safe Catch tuna, 3 tablespoons of Chosen mayonnaise.

Dinner

Steamed Kirkland Normandy vegetables.

Snacks

Smoothie: one cup pitted cherries, two Sunkist mandarins, one cup Hoosier Hill Farms instant whole milk, one tablespoon vanilla extract, two Sweet & Lows.

Thursday, 8/6/26

Breakfast

One cup Quaker Oats (dry measure weight before cooking), four tablespoons PB Fit powdered peanut butter.

Two slices Orowheat 100% wheat bread

Lunch

2 ounces whole grain Semolina noodles, 3 large hard boiled eggs, 1 tablespoon of Chosen mayonnaise

Dinner

12 ounces Norbest 93/7 ground turkey, 2 ounces Garafolo noodles, 4 ounces Prego low sodium spaghetti sauce. Two slices toasted Orowheat 100% wheat bread, one tablespoon avocado oil.

Snacks

Smoothie: Four Sunkist mandarins, one cup Hoosier Hill Farms instant whole milk, one tablespoon vanilla extract, two Sweet & Lows.

Friday, 8/7/26

Breakfast

One cup Quaker Oats (dry measure weight before cooking), four tablespoons PB Fit powdered peanut butter

Lunch

2 ounces whole grain Semolina noodles, 3 large hard boiled eggs, 1 tablespoon of Chosen mayonnaise, 1 tablespoon of honey mustard

Dinner

12 ounces Norbest 93/7 ground turkey, 2 ounces Garafolo noodles, 4 ounces Prego low sodium spaghetti sauce. Two slices toasted Orowheat 100% wheat bread, one tablespoon avocado oil.

Saturday, 8/8/26

Breakfast

One cup Quaker Oats (dry measure weight before cooking), four tablespoons PB Fit powdered peanut butter.

Two slices Orowheat 100% wheat bread

Lunch

Two slices Orowheat 100% wheat bread, one tablespoon Chosen mayonnaise, one tablespoon honey mustard, three large hard boiled eggs.

Dinner

8 ounces Norbest 93/7 ground turkey, 2 ounces Garafolo noodles, 4 ounces Prego low sodium spaghetti sauce.

Snacks

Smoothie: Four Sunkist mandarins, one cup Hoosier Hill Farms instant whole milk, one tablespoon vanilla extract, two Sweet & Lows.

Sunday, 8/9/26

Breakfast

One cup Quaker Oats (dry measure weight before cooking), four tablespoons PB Fit powdered peanut butter.

Lunch

One cup Kodiak pancake mix, Cary’s zero sugar syrup.

Dinner

8 ounces Norbest 93/7 ground turkey, 2 ounces Garafolo noodles, 4 ounces Prego low sodium spaghetti sauce. Two slices of Orowheat 100% toasted wheat bread, one tablespoon of avocado oil.

Snacks

3 cups steamed Kirkland Normandy vegetables

Monday, 8/10/26

Breakfast

One cup Quaker Oats (dry measure weight before cooking), four tablespoons PB Fit powdered peanut butter.

Lunch

Costco hotdog with bun.

Two slices Orowheat 100% wheat bread, one tablespoon Chosen mayonnaise, one tablespoon honey mustard, Kirkland sliced turkey.

Dinner

8 ounces Norbest 93/7 ground turkey, 2 ounces Garafolo noodles, 4 ounces Prego low sodium spaghetti sauce.

Snacks

Watermelon.

Tuesday, 8/11/26

Breakfast

One cup Quaker Oats (dry measure weight before cooking), four tablespoons PB Fit powdered peanut butter.

Lunch

8.3 ounces turkey breast, 3 cups steamed Angelhair coleslaw and half a Vidalia onion.

Dinner

One 20 ounce can of Dinty Moore beef stew. 2 slices Orowheat 100% wheat bread, one tablespoon avocado oil.

Snacks

Watermelon.

Smoothie: 4 Sunkist mandarins, one tablespoon vanilla extract, one cup Hoosier hills farm instant whole milk, two Sweet & Lows

Three cups steamed Kirkland Normandy vegetables.

Wednesday, 8/12/26

Breakfast

One cup Quaker Oats (dry measure weight before cooking), four tablespoons PB Fit powdered peanut butter.

Lunch

Carne asada quesadilla and two bean and cheese burritos and a large horchata from Lalo’s.

Dinner

One cup Kodiak pancake mix, three tablespoons Skinny Girl sugar free strawberry preserves.

Snacks

Watermelon

Smoothie: 4 Sunkist mandarins, one tablespoon vanilla extract, one cup Hoosier hills farm instant whole milk, two Sweet & Lows

Thursday, 8/13/26

Breakfast

One cup Quaker Oats (dry measure weight before cooking), four tablespoons PB Fit powdered peanut butter.

Lunch

2 slices of Orowheat 100% wheat bread, one tablespoon Chosen mayonnaise, one tablespoon honey mustard, 6.1 ounces sliced turkey.

Dinner

Steamed cabbage and onions, with 7 ounces of turkey breast, and one tablespoon of avocado oil.

Snacks

Smoothie: 4 Sunkist mandarins, one tablespoon vanilla extract, one cup Hoosier hills farm instant whole milk, two Sweet & Lows

Friday, 8/14/26

Breakfast

One cup Quaker Oats (dry measure weight before cooking), four tablespoons PB Fit powdered peanut butter.

One cup Kodiak pancake mix, three tablespoons Skinny Girl sugar free strawberry preserves.

Lunch

2 slices of Orowheat 100% wheat bread, one tablespoon Chosen mayonnaise, one tablespoon honey mustard, 5 ounces of Kirkland sliced turkey.

Dinner

Steamed cabbage and onions, with 8.5 ounces of turkey breast.

Snacks

Smoothie: 4 Sunkist mandarins, one tablespoon vanilla extract, one cup Hoosier hills farm instant whole milk, two Sweet & Lows.

Saturday, 8/15/26

Breakfast

One cup Quaker Oats (dry measure weight before cooking), four tablespoons PB Fit powdered peanut butter.

One cup Kodiak pancake mix, three tablespoons Skinny Girl sugar free strawberry preserves.

Lunch

3 Hostess cherry cream cheese danishes, (280 calories each)

Dinner

Steamed cabbage and onions, with 6 ounces of turkey breast.

3 Hostess cherry cream cheese danishes, (280 calories each)

Sunday, 8/16/26

Breakfast

One cup Quaker Oats (dry measure weight before cooking), four tablespoons PB Fit powdered peanut butter.

Lunch

3 large hard boiled eggs, one 5 ounce can of Safe Catch tuna, one tablespoon Chosen mayonnaise, one tablespoon honey mustard, 2 ounces Garafolo whole grain noodles.

Two slices Orowheat 100% wheat bread, one tablespoon Chosen mayonnaise, one tablespoon honey mustard, 4.15 ounces Kirkland sliced turkey.

Dinner

Cabbage, onions and 12.8 ounces of turkey breast.

Snacks

Smoothie: 4 Sunkist mandarins, one tablespoon vanilla extract, one cup Hoosier hills farm instant whole milk, two Sweet & Lows.

Monday, 8/17/26

Breakfast

One cup Quaker Oats (dry measure weight before cooking), four tablespoons PB Fit powdered peanut butter.

One cup Kodiak pancake mix, one tablespoon avocado oil, three tablespoons of Skinny Girl sugar free strawberry preserves.

Lunch

Two slices of Orowheat 100% wheat bread, one tablespoon of Chosen mayonnaise, one tablespoon of honey mustard, 5.9 ounces sliced Kirkland turkey.

Dinner

6.8 ounces Vidalia onion (steamed), 17 ounces cabbage (steamed), 7.6 ounces turkey breast

Snacks

Two Sunkist mandarins.

Four servings Cream of Wheat, four tablespoons of PB Fit powdered peanut butter, two Sweet & Lows.

{b Tuesday, 8/18/26

Tuesday, 8/18/26

Breakfast

One cup Quaker Oats (dry measure weight before cooking), four tablespoons PB Fit powdered peanut butter.

3 hard boiled eggs

Lunch

4 servings Cream of wheat, 4 tablespoons of PB Fit powder

Dinner

16 ounces green cabbage, one whole Vidalia onion, two large hard boiled eggs.

Snacks

Two Sunkist mandarins

Tuesday, 8/18/26


Breakfast

One cup Quaker Oats (dry measure weight before cooking), four tablespoons PB Fit powdered peanut butter.

3 hard boiled eggs

Lunch

4 servings Cream of wheat, 4 tablespoons of PB Fit powder

Dinner

16 ounces green cabbage, one whole Vidalia onion, two large hard boiled eggs.

Snacks

Two Sunkist mandarins

Wednesday, 8/19/26

Breakfast

One cup Quaker Oats (dry measure weight before cooking), four tablespoons PB Fit powdered peanut butter.

3 hard boiled eggs

Lunch (see snacks)

Dinner

2 ounces Garafolo summer pasta, two cups low sodium Prego, 12 ounces ground turkey, one Vidalia onion. Two slices of toasted Orowheat 100% wheat bread, one tablespoon of avocado oil.

Snacks

2 Little Debbie oatmeal cream pies, (340 calories) two Little Debbie donut sticks. (440 calories)

Thursday, 8/20/26

Breakfast

One cup Quaker Oats (dry measure weight before cooking), four tablespoons PB Fit powdered peanut butter.

3 hard boiled eggs

Lunch

12 ounces ground turkey, 2 ounces Garafolo pasta, one diced Vidalia onion, one cheese packet from Annie’s Mac and cheese box, one tablespoon Hoosier Hill Farms instant whole milk, two tablespoons avocado oil.

Dinner (see snacks)

Snacks

Quarter pounder with cheese from Mc Donald’s.

4 Little Debbie donut sticks, 4 Little Debbie oatmeal cream pies.

Friday, 8/21/26

Breakfast

One cup Quaker Oats (dry measure weight before cooking), four tablespoons PB Fit powdered peanut butter.

3 hard boiled eggs

Lunch

12 ounces diced turkey breast, 2 ounces Garafolo pasta, one diced Vidalia onion, one cheese packet from Annie’s Mac and cheese box, one tablespoon Hoosier Hill Farms instant whole milk, two tablespoons avocado oil.

Dinner

4 servings Cream of Wheat, 4 tablespoons of PB Fit powdered peanut butter.

Snacks

3 cups Kirkland Normandy vegetables.

Saturday, 8/22/26

Breakfast

One cup Quaker Oats (dry measure weight before cooking), two Sweet & Lows.

3 hard boiled eggs

Lunch

4 servings Cream of Wheat, 2 Sweet & Lows, 2 slices toasted Orowheat 100% wheat bread, 1 tablespoon avocado oil.

Dinner

3 cups Kirkland Normandy vegetables.

Snacks

2 Sunkist mandarins.

Sunday, 8/23/26

Breakfast

One cup Quaker Oats (dry measure weight before cooking)

3 hard boiled eggs

Lunch

2 ounces Garafolo summer pasta, one Annie’s Mac and cheese packet, one tablespoon avocado oil, one tablespoon Hoosier Hill Farms instant whole milk.

Dinner

Chipotle: double brown rice, Pinto and black beans, Fajita veggies, double chicken, all three salsas, guacamole.

Snacks

Golden melon. Watermelon.

Monday, 8/24/26

Breakfast

15 ounces of Idaho Yellow potatoes, half a Vidalia onion. Two tablespoons avocado oil. Three large scrambled eggs. Four Mission carb balance tortillas, two containers of Kirkland organic chunky guacamole.

Watermelon

Golden melon.

Lunch

2 ounces Garafolo pasta, one can of Sunny Select tomato sauce with no added salt, 8 ounces ground turkey.

Dinner

Snacks

Watermelon

Golden melon

Cantaloupe.

Tuesday, 8/25/26

Breakfast

17 ounces of Idaho Yellow potatoes, half a Vidalia onion. 3 tablespoons of avocado oil. Three large scrambled eggs. Two Mission carb balance tortillas, one container of Kirkland organic chunky guacamole.

Lunch

3 cups chili con carne made with ground turkey and Pinto beans.

Dinner

3 cups chili con carne made with ground turkey and Pinto beans.

Snacks

26 ounces of watermelon.

22 ounces watermelon.

Half a cantaloupe.

10 ounces watermelon.


Wednesday, 8/26/26

Breakfast

One cup Quaker Oats (dry measure weight before cooking), 3 ounces blueberries.

3 large hard boiled eggs

2 cups chili con carne, two carb balance tortillas, one container of Kirkland organic chunky guacamole.

Half a cantaloupe.

Lunch

2 ounces Garafolo pasta, one cheese packet from Annie’s Mac and cheese box, two tablespoons avocado oil, one quarter cup Hoosier Hill Farms instant whole milk, 8 ounces ground turkey, half a Vidalia onion.

Dinner

Two servings Cream of Wheat, one cup Hoosier Hill Farms instant whole milk, 3 ounces blueberries, two Sweet & Lows.

Snacks

23 ounces watermelon

Thursday, 8/27/26

Breakfast

One cup Quaker Oats (dry measure weight before cooking), 3 ounces blueberries, two Sweet & Lows.

3 large hard boiled eggs

2 cups chili con carne, two carb balance tortillas, one container of Kirkland organic chunky guacamole.

Lunch

2 ounces Garafolo pasta, 8 ounces ground turkey, one 8 ounce can of low sodium tomato sauce, half a Vidalia onion.

Two slices toasted Orowheat 100% wheat bread, one packet Kirkland organic chunky guacamole.

Dinner

Two servings Cream of Wheat, 3 ounces blueberries, 2 Sweet & Lows, one cup Hoosier Hill Farms instant whole milk.

Snacks

19 ounces watermelon

Friday, 8/28/26 (2,154 total calories)

Breakfast

8 ounces 93/7 ground turkey, half a Vidalia onion, 3 large scrambled eggs, one packet Kirkland organic chunky guacamole.

One cup Quaker Oats (dry measure weight before cooking), 3 ounces blueberries, 2 Sweet & Lows.

Lunch

5 ounce can Safe Catch tuna, 2 tablespoons Chosen mayonnaise, 1 tablespoon Heinz sweet relish, 2 slices Orowheat 100% wheat bread.

Dinner

Two servings Cream of Wheat, one cup Hoosier Hill Farms instant whole milk, 3 ounces blueberries, 2 sweet & Lows.

Saturday, 8/29/26

Breakfast

Half a breakfast burrito.

One cup Quaker Oats (dry measure weight before cooking), 2 Sweet & Lows.

Lunch

2 ounces Garafolo pasta, 3 large hard boiled eggs, 1 5-ounce can of Safe Catch tuna, 2 tablespoons Chosen mayonnaise

Dinner

2 servings Cream of Wheat, one cup Hoosier Hill Farms instant whole milk, 2 Sweet & Lows.

Snacks

3 cups steamed Kirkland Normandy vegetables.

Sunday, 8/30/26

Breakfast

8 ounces 93/7 ground turkey, half a Vidalia onion, 3 large scrambled eggs, one packet Kirkland organic chunky guacamole.

1 cup Quaker Oats (dry measure weight before cooking), 2 tablespoons PB Fit peanut butter powder.

Lunch

2 ounces Garafolo pasta, 2 tablespoons Chosen mayonnaise, 2 large hard boiled eggs.

Dinner

2 servings Cream Of Wheat, 1 cup Hoosier Hill Farms instant whole milk, 2 Sweet & Lows.p, cinnamon.

Snacks

3 cups Kirkland Normandy vegetables.

Monday, 8/31/26

Breakfast

8 ounces 93/7 ground turkey, half a Vidalia onion, 3 large scrambled eggs, one packet Kirkland organic chunky guacamole.

1 cup Quaker Oats (dry measure weight before cooking), 2 tablespoons PB Fit peanut butter powder.

Lunch

2 servings of Cream of Wheat, 2 tablespoons of PB Fit powdered peanut butter.

Dinner

3 cups steamed Kirkland Normandy vegetables.

September 2026

Tuesday, 9/1/26

Breakfast

1 cup Quaker Oats (dry measure weight before cooking), 2 tablespoons PB Fit peanut butter powder.

Lunch

20 ounce can Dinty Moore beef stew, 2 slices Orowheat 100% wheat bread, 1 tablespoon avocado oil.

2 ounces Garafolo pasta, 2 tablespoons Chosen mayonnaise, 2 large hard boiled eggs.

Dinner

3 cups steamed Kirkland Normandy vegetables

Snacks

Wednesday, 9/2/26

Breakfast

1 cup Quaker Oats (dry measure weight before cooking), 2 tablespoons PB Fit peanut butter powder.

Lunch

2 ounces Garafolo pasta, 2 tablespoons Chosen mayonnaise, 2 large hard boiled eggs.

Dinner

2 slices Orowheat 100% wheat bread, 8 ounces ground turkey, half a Vidalia onion, one packet Kirkland organic chunky guacamole.

Snacks

3 cups Kirkland Normandy vegetables.

Thursday, 9/3/26

Breakfast

1 cup Quaker Oats (dry measure weight before cooking), 2 tablespoons PB Fit peanut butter powder.

20 ounce can of Dinty Moore beef stew, two slices of toasted Orowheat 100% wheat bread, one packet of Kirkland organic chunky guacamole.

Lunch

2 ounces Garafolo pasta, one packet Annie’s cheese, two tablespoons avocado oil, one tablespoon Hoosier Hill Farms instant whole milk, half a Vidalia onion, 8 ounces ground turkey.

Friday, 9/4/26

Breakfast

8 ounces ground turkey, half a Vidalia onion, 3 large scrambled eggs, 2 Mission carb balance tortillas. One packet Kirkland organic chunky guacamole.

Lunch

2 ounces Garafolo pasta, one packet Annie’s cheese, two tablespoons avocado oil, one tablespoon Hoosier Hill Farms instant whole milk, half a Vidalia onion, 1 can Kirkland canned chicken breast.

Dinner

3 cups steamed Kirkland Normandy vegetables.

Saturday, 9/5/26 2,031 calories

Breakfast

2 Mission carb balance tortillas, 3 large scrambled eggs, half a Vidalia onion, one packet Kirkland organic chunky guacamole, one tablespoon avocado oil.

1 cup Quaker Oats (dry measure), 2 tablespoons PB Fit powdered peanut butter.

Lunch

2 ounces Garafolo pasta, one packet Annie’s cheese, two tablespoons avocado oil, one tablespoon Hoosier Hill Farms instant whole milk, 1 can Kirkland canned chicken breast.

Dinner

3 cups Kirkland Normandy vegetables.

Snacks

Air popped Popcorn, (1/4 cup, dry measure before popping)

Sunday, 9/6/26

Breakfast

2 Mission carb balance tortillas, 3 large scrambled eggs, half a Vidalia onion, one packet Kirkland organic chunky guacamole, one tablespoon avocado oil.

1 cup Quaker Oats (dry measure), 2 tablespoons PB Fit powdered peanut butter.

Lunch

2 ounces Garafolo pasta, one packet Annie’s cheese, two tablespoons avocado oil, one tablespoon Hoosier Hill Farms instant whole milk, 1 can Kirkland canned chicken breast.

Two slices of toasted Orowheat 100% wheat bread, one tablespoon of avocado oil.

Dinner

Air popped popcorn.

Monday, 9/7/26

Breakfast

2 Tina’s Big Burrito bean & cheese burritos.

Lunch

2 ounces Garafolo pasta, one packet Kraft cheese, two tablespoons avocado oil, one tablespoon Hoosier Hill Farms instant whole milk, 8 ounces ground turkey.

Snacks

Watermelon

Red seedless grapes

Nectarine.

Tuesday, 9/8/26

Breakfast

A 16 ounce can of Rosarita vegetarian refried beans, 3 large scrambled eggs, half a Vidalia onion, 1 packet Kirkland organic chunky guacamole, 1 tablespoon avocado oil, 2 Mission carb balance tortillas.

Lunch

2 ounces Garafolo pasta, one packet Kraft cheese, two tablespoons avocado oil, one tablespoon Hoosier Hill Farms instant whole milk, 12 ounces ground turkey.

Two slices Orowheat 100% wheat bread, one tablespoon avocado oil.

Dinner

Steamed onion and angel hair cabbage.

Snacks

Peach. 20 ounces watermelon. Peach. Peach.

Wednesday, 9/9/26

Breakfast

12 ounces 85/15 ground turkey, half an onion, 4 large scrambled eggs.

Lunch

2 servings oatmeal, 2 tablespoons PB Fit powdered peanut butter.

Dinner

Steamed Angelhair coleslaw and onions, with Kirkland canned chicken breast.

Snacks

Peach. 21.2 ounces watermelon. Peach. One cup Kodiak pancake mix, two tablespoons Skinny Girl sugar free strawberry preserves. Two tablespoons avocado oil.