2026 Food Log

Food log for the year 2026

January 2026 Food Log

Friday, 1/9/26

Breakfast

One cup (dry measure) Quaker oats, one scoop of Dymatize vanilla whey protein powder, two tablespoons of PB Fit powdered peanut butter.

Lunch

Two slices of Orowheat Oatnut bread, 8 ounces of turkey breast, one tablespoon of Chosen mayonnaise, honey mustard.

Dinner

Chili con carne made with Pinto beans, half an onion, low sodium chili con carne powder, two 8 ounces of cans of low sodium tomato sauce.

Snacks

Fig Newtons, green seedless grapes, broccoli, microwave popcorn.

Saturday, 1/10/26

Breakfast

One cup (dry measure) Quaker oats, one scoop of Dymatize vanilla whey protein powder, two tablespoons of PB Fit powdered peanut butter.

Lunch

Two slices of Orowheat Oatnut bread, 8 ounces of turkey breast, one tablespoon of Chosen mayonnaise, honey mustard.

Two slices of Orowheat Oatnut bread, one can Safe Catch tuna, two tablespoons Chosen mayonnaise, two tablespoons sweet relish.

Dinner

Chili con carne made with Pinto beans, half an onion, low sodium chili con carne powder, two 8 ounces of cans of low sodium tomato sauce.

Snacks

Fig Newtons, broccoli and cauliflower, three chocolates, plain non-fat Greek yogurt, one scoop Dymatize vanilla whey protein powder.

Thursday, 1/15/26

Breakfast

One cup (dry measure) Quaker oats, one scoop of Dymatize vanilla whey protein powder, two tablespoons of PB Fit powdered peanut butter.

Lunch

Safe catch tuna, 2 tablespoons Chosen mayonnaise, two slices of Orowheat Oatnut bread, Chili con carne, 4 slices Orowheat Oatnut bread.

Dinner

Snacks

Tuesday, 1/27/26

Breakfast

One cup (dry measure) Quaker oats, one quarter cup of whole milk powder, two tablespoons of PB Fit powdered peanut butter, two packets of Sweet & Low.

Lunch

3 ounces Garafolo pasta, one 8 ounce can of low sodium tomato sauce, one can of Kirkland chicken breast, two slices Orowheat Oatnut bread.

Dinner

8 ounces turkey breast, one tablespoon Chosen mayonnaise, honey mustard, two slices of Orowheat Oatnut bread.

Snacks

Normandy vegetables, 3 cups Cheerios and 16 ounces instant whole milk. Harry & Dave’s gourmet popcorn. One 13 ounces Garafolo pasta can of tropical diet 7-Up.

Thursday, 1/29/26

Breakfast

One cup (dry measure) Quaker Oats, two tablespoons of PB Fit powdered peanut butter, one quarter cup whole milk powder, two packets Sweet & Low.

Lunch

3 ounces Garafolo pasta, one 8 ounce can low sodium tomato sauce, one can Kirkland chicken breast.

Dinner

One cup Kodiak pancake mix, low calorie syrup.

Snacks

Green seedless Grapes, Harry & Dave’s gourmet popcorn, one 12 ounce can of tropical fruit flavored 7-Up. One cup (dry measure) Quaker Oats, two tablespoons of PB Fit powdered peanut butter, one quarter cup whole milk powder, two packets Sweet & Low.


February 2026 Food Log

Saturday, 2/7/26

Breakfast

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Lunch

Two slices Dave’s killer bread, two tablespoons Chosen mayonnaise, honey mustard, three large hard boiled eggs.

Dinner

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Snacks

One 8 ounce can Dole pineapples.

Sunday, 2/8/26

Breakfast

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Lunch

Two slices Dave’s killer bread, two tablespoons Chosen mayonnaise, honey mustard, three large hard boiled eggs.

Dinner

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Snacks

One 8 ounce can Dole pineapples.

Monday, 2/9/26

Breakfast

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Lunch

Three scrambled eggs, two slices Dave’s killer bread

Dinner

One cup (dry measured) Quaker Oats.

Snacks

One 8 ounce can Dole pineapples. One cup (dry measured) Quaker Oats.

Tuesday, 2/10/26

Breakfast

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Lunch

Two Carb Balance tortillas, three scrambled eggs.

Dinner

One cup Kodiak pancake mix, six tablespoons of Cary’s sugar free syrup

Snacks

6 Little Debbie honey buns, two 8 ounce cans of Dole pineapples

Wednesday, 2/11/26

Breakfast

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Lunch

Two Carb Balance tortillas, three scrambled eggs.cheeseburger and fries

Dinner

French toast: 4 slices of Dave’s killer bread, 3 large eggs, cinnamon, one cup whole milk. Cary’s sugar free syrup.

Snacks

Two 8 ounce cans Dole pineapples, one 4 ounce cup of tropical fruit and pineapple

Thursday, 2/12/26

Breakfast

One cup (dry measured) Quaker Oats, two tablespoons of powdered peanut butter.

Lunch

One cup Kodiak pancake mix, six tablespoons of Cary’s sugar free syrup

Dinner

Snacks

One 8 ounce can Dole pineapples. 14.5 ounces green seedless grapes


Thursday, 2/26/26

Breakfast

One cup (dry measure) Quaker oats, two tablespoons of PBFit powdered peanut butter, one scoop of Optimum Nutrition vanilla ice cream whey protein powder.

Lunch

Two slices Dave’s killer bread, two tablespoons Chosen mayonnaise, 8 ounces turkey breast. One cup (dry measure) black lentils. One 8 ounce can Dole pineapples.

Dinner

One cup (dry measure) Quaker oats, two tablespoons of PBFit powdered peanut butter, one scoop of Optimum Nutrition vanilla ice cream whey protein powder. 8 ounces Macadamia nut milk.

Snacks

Two slices Dave’s killer bread, two tablespoons avocado oil. Kodiak brownies.

Friday, 2/27/26

Breakfast

One cup (dry measure) Quaker oats, two tablespoons of PBFit powdered peanut butter, one scoop of Optimum Nutrition vanilla ice cream whey protein powder, 8 ounces Macadamia nut milk.

Lunch

Annie’s macaroni and cheese, two tablespoons of avocado oil, one tablespoon whole milk powder.

Dinner

Snacks

Kodiak brownies.