This is a great book full of helpful knowledge. The book is easy to read from cover to cover in perhaps an hour. I suggest that you do that first, then find a binder and go through this book a chapter a day. I started putting together my binder, making my lists and following the author’s advice. At the end of a week I had my lists in place, a pedometer downloaded to my phone and lost two pounds. Not a lot but a start. The writing is in an easy to understand format.

This ebook is excellent for assisting in a change of lifestyle.

The manner in which the author explains everything in easy and understandable terms.

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Begin putting my binder together and got started.

I felt that finally I found a plan that is doable. This is an easy to follow plan. A little hopeful that I would get up and moving again.

Rocks. Well done.

Everyone could use a little encouragement towards forming a better lifestyle.

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The chapters follow each other logically and there are resources at the back of the book you can check out. I liked that the author developed this plan for herself but is willing to share it with us. A great read and, I believe, a sensible plan to begin a healthy lifestyle. Give it a try.

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Created Oct 22, 2019 at 4:18pm • Submit your own review...