This book explains how the brain works creating our responses to events. Scientific information is shown so the reader understands what happens as a person responds to an event and adds some spiritual insights to the information creating a complete package of habits that can be learned so people can live with joy rather than fear or other negative emotions.

In each chapter, exercises are explained for people to practice as they take steps to change their thinking and experience a joy-filled life without fear.

Different emotions are discussed, how to deal with them properly, and stories of people and their experiences are also written about in this book.

People who want to make a positive change step by step towards having more joy in their lives,

I liked all of this book because it gives a thorough description of what works to make positive changes. The exercises can be learned at the reader's pace.

I can not think of anything I did not like.

I intend to use some of the advice shared in this book to further my joy-filled life.

This book affirmed that I was headed in the right direction and could improve my life.

The exercises are easy to master at a person's own pace and are easy to practice anywhere.

I recommend this book because reading it gave me peace of mind, affirmed I was doing well, gave me further options and exercises to improve my joy-filled life, and is very encouraging.

Children would need the guidane of parents to learn these skills depending on their age.

I feel this book is written from hearts that care about how people manage their lives and shows them that life changes of a positive nature are possible step by step one day at a time.

Interested in buying this? Support Writing.Com by making your purchase of The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life   from Amazon.Com!

Created Sep 02, 2024 at 10:24pm • Submit your own review...