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My journey from fat to fit! |
| Getting from fat to fit on your own is like trying to navigate a maze at night, blindfolded. One realization that motivates me is that once I achieve a fit physique, I want to spend more time as a fit person than I did as a fat person. I believe I was meant to be muscular and I’m cheating myself out of my destiny by being fat. If I visualize what I want to look like in a year, then that affects my daily decisions. Having a piece of junk food seems unpalatable if it will prevent me from reaching my goals. Having that mindset is the difference between success and failure. Being in the habit of overeating takes you down a road some never return from. This isn’t just an empty axiom or catchphrase, it’s a way of recognizing the problem and dealing with it. If overeating is a way of life for you, then you need to reevaluate your life choices and change your mindset. There is no intrinsic value in eating more than others. It won’t help you make money, and will jeopardize your health in the long run. You need to trade in the cravings for things like ice cream and replace them with cravings for vegetables like zucchini and broccoli. When I was younger, I equated eating a lot as a status symbol, but what I didn’t know back then is that it only has value if you’re lean and muscular. Even then, that would only happen on specific rare occasions and not consistently. There’s no reward for eating more than others, you just get fat over time. I hit the 270s on Wednesday and maintained it. |
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