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My Recipe Book, constantly being added to |
| Vegetable — Has no flavor at all. Use when you don't want flavor from the oil, such as when sautéing vegetables. It's the cheapest grade of cooking oil. Canola — Used like vegetable oil, but it has less fat. It also has no flavor and is a reasonably priced alternative for low-fat cooking. Peanut — Has hardly any taste, but doesn't burn at high temperatures. Use it for stir-frying oriental foods at a higher temperature. However, it's more expensive. Olive (EVOO) — Definite taste difference. Use for Italian cooking (sauces with a tomato base), but it can also be used for fish, chicken, and salad dressing. It's reasonably priced as well. Sesame — Has a very pungent taste. Use it in oriental cooking. |
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