#1037824 added September 18, 2022 at 2:30am Restrictions: None
Form of the Week Monchielle Shinrin Yoku
Shinrin Yoku
I bathe in the forest
sunlight peeks through branches
of gigantic redwoods
to warm my closed eyelids
seeking where God once stood.
I bathe in the forest
my skin's brushed by the breath
of free ocean breezes.
High winds dance in tree tops,
the whirring sound teases.
I bathe in the forest
where greens and blues and reds
merge scents of earth and sky
to mingle with echoes
of birdsongs winged on high.
~~Judi Van Gorder
Shinrin Yoku, the Japanese art of "forest bathing" .15 minutes of silence in a forest or natural setting. It has been studied and shows implications of lowering blood pressure, producing cancer fighting cells, reduces stress and promotes mental clarity.
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