Fitness Blog

Friday, 5/23/25

I ordered some powdered peanut butter from Amazon, it tastes great in smoothies. I think the combination of whey protein and plant protein works well.

On Saturday morning, I was going to take the day off from walking, so I would have Saturday and Sunday off. I changed my mind and went for my 40 minute walk, because I have had good results recently and didn’t want to inhibit my progress. Sunday is the only day off from walking before breakfast, unless it is raining.

Fitness is like a game, sometimes you win and sometimes you come in second or third place. If you can do everything right that day, you won. If you can win and maintain that for 20 days, then you’ll see real results.