Fitness Blog

Friday, 7/4/25

I was reflecting on something I need to focus on daily. In the summer, I can’t go to appointments because it gets too hot here where I live. I have until December to get into shape so I can walk three and a half miles to the doctor to get a blood pressure screening and see the dentist to get a tooth pulled.

If I don’t take this diet seriously and yo-yo diet and stay above 250 pounds, I’ll be risking my health. This should serve as motivation to stay on the straight and narrow as far as my diet is concerned.

Another reason to take fitness seriously is that all of my life people have beaten me up. I want to get strong enough to fight back and overpower anyone who wants to be cruel to me. If I keep my mind focused in this, that should hell me stick to my diet.

I ordered pizza on July 3rd, and this morning on the 4th I was still under 290 pounds. I was 288.4 pounds. I ate a pint of strawberry Halo Top ice cream, and it tasted just as good if not better than Dreyer’s. Halo Top only has a quarter of the calories as Ben and Jerry’s, the next time I visit my sister to watch her dog I’m buying Halo Top.

I’ve been walking the dog daily.