LIZZIE'S KITCHEN ADVENTURES

Moroccan Stew

Ok as promised.....

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Moroccan stew 1  (E) Moroccan stew as it is cooking #2354273 by Lizzie Basking in the Sun

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Moroccan stew 2  (E) Finished Moroccan Stew served over brown rice #2354285 by Lizzie Basking in the Sun

My Vegan Moroccan Stew

1 eggplant
2 zucchini
3 carrots
2 onions
1 bell pepper any color
1/2 bulb fennel
2 to 3 cups cooked beans any kind
6 cloves garlic peeled
1/2 cup raisins
28 ounce can diced tomatoes with juice
4 jalapeños diced seeded
1/2 tsp cinnamon
1/2 tsp cayenne
1 tsp cumin
1 tbsp Mrs dash southwest Chipotle seasoning
Vegetable broth to cover

1 tbsp cornstarch
3 tbsp water

Cut all vegetables into bite size pieces

Add all ingredients except water and cornstarch into a large crock pot

Add seasoning you can add salt I just don't use it

Make sure broth covers veggies

Cook on high for 4 hours

When done combine cornstarch and water to make a slurry

Stir into stew allow to thicken

Serve alone with bread or over rice or quinoa


Freeze leftovers in individual portions to enjoy later


I'll post a Pic once mine is done 😋



NOTE: YOU CAN ADJUST THE 🥵 HEAT JUST CHANGE PEPPER TYPE AMOUNT OR SPICES THAT ARE A LITTLE HOTTER OR MILDER ( BLACK PEPPER FOR CAYENNE AS AN EXAMPLE)

let me know what you think 🤔