My thoughts

More discipline please

I am in bad need of discipline.

Can anyone tell me where to get some?

I desparately need to lose weight and I keep checking the scale only to find that I haven't lost a single pound. I go to the gym twice a week and watch what I eat. Nothing seems to be helping

But that isn't exactly true. I go to the gym once a week and don't do much exercise beyond that. I still eat large portions. So I decided to walk 10 minutes before work, 10 minutes after work. When I eat a large lunch at home, I will eat half at lunch and then eat the other half in three hours.

I will also eat dinners slower.

As for writing. I know i do best when I spend every day writing at least some of the day. That is they only way I can get my muscles fully revved up. I haven't been doing a good job of that either.

I do good on the weekends but something always comes up during the week. Not good. I need to learn how to be more consistent during the week.

So if anyone knows where i can get more discipline, please let me know