#799246 added December 3, 2013 at 5:51am Restrictions: None
Keeping your heart healthy
It really f eels good to be back at my blog. I haven't written for quite a long time! Well, keeping one's heart healthy also means keeping the body in shape. A daily 30 minute walk or a 20 minute ride on your favorite bicycle everyday might be a good choice. Also, it's wise to avoid red meat like beef and mutton. Also, add a lot of greens to your everyday diet. Keep your weight in check!!! That's the most important thing, I now know how bad it feels to be over weight.
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