A Journal With Everything

Calming Rituals

What are your calming rituals?

Drink a Diet Pepsi, eat a chocolate Pop Tart or read a book. I like to watch "Heartland" or "Newhart" CD's. Sometimes at night, a Xanax helps and I will take one. I say a prayer. Listening to a gentle rain calms my spirits. Talking to a friend on the phone. Writing a poem or story. Write in my Blog. Listening to Taylor Swift, Keith Urban or Reba Mcintire or my wolf CD of howling wolves and piano music. This works for me.

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