I weighed 299 pounds Friday and 297.2 yesterday. I weighed 298.4 this morning, but I ate ice cream last night, so I’m starting to make progress despite gaining for one day.
I’m trying to work out every day in November. I trained back and biceps yesterday, and chest today. I was going to try Rich Piana’s bigger by the day workout, but that didn’t happen. I was busy with a writing project and wasn’t focused on training. I hope to slowly expand my workouts over the month.
I trained shoulders this morning and went for a walk for 15 minutes.
All Writing.Com images are copyrighted and may not be copied / modified in any way. All other brand names & trademarks are owned by their respective companies.
Generated in 0.29 seconds at 6:31am on Dec 31, 2024 via server WEBX1.
View Portfolio
Visit Notebook
Send Gift Points
Awards
Badges
Send Email
Community Newsfeed
General Discussion
Sponsored Items
Book of Trinkets
Static Items
Books
Groups
Interactive Stories
Audio
Campfire Creatives
Community Notes
Crossword Puzzles
Documents
Folders
Images
In & Outs
Madlibs
Photo Albums
Polls
Product Reviews
Quizzes
Survey Forms
Web Pages
Word Searches
