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My journey from fat to fit! |
| I’ve been trying to lose fat and get fit for a long time. This will be my blog about my fitness journey! |
| Over the past few years I’ve dieted from January to March or April, then turned into a bloat lord during the summer months and gained it all back. In addition to dieting this year, I’m upping the ante with my workouts. I’m doing more repetitions during each set, and I’m lifting heavier weights. My goal is to lift frequently and consistently during this summer and try to get stronger on some of my lifts. I’ve got nothing better to do with my time, and I’ve got plenty of time. Before, I had to go to gyms to train, but it took a long time to get there and get home. Now, I’ve got a lot of equipment to train with at home, so there’s no reason to skip workouts or to just lift the same weight each workout. |
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has oddly set off a motivating dopamine reaction that gets me going. Weights I can do at the house when I wake up or before bed. I'd like to be able to walk more, but my schedule is not that wide open where I can walk consistently. Right now I'm fighting a touch of a cold that's settled in my throat/sinus area so weights are good for me now. I'm also tracking on Weight Watchers since I started last DEC. While, I'm happy with my tracking habits, I do need to focus on more zero or 1 point foods. I agree - getting in shape is 90% diet. Sending you good vibes for meeting your goals. 
