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My journey from fat to fit! |
| I’ve been trying to lose fat and get fit for a long time. This will be my blog about my fitness journey! |
| Last week I went shopping with Eagle, he is the older brother of my brother in law. After going to two stores and getting groceries, we went to a restaurant where he bought me a sandwich. We ate in the car, and I inadvertently dropped half of my sandwich on the floor board. Eagle commented on how I struggled to reach down and grab it because of my immense belly. Looking back, I can see that I need to lose a lot of weight, at least a hundred pounds. I weighed in the high 280s in early March of this year, and I went up to 300 in mid April. This morning, I was 294.8 pounds, so I’m making progress in the right direction. I’ve been lifting weights, mainly training biceps one day and shoulders the next. I forgot to mention that I ordered six 2.5 pound plates for my dumbbells, so I can train shoulders with 23.6 pounds on each side. I’ve also made personal records with biceps, curling 35 and 40 pounds on each dumbbell. |
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has oddly set off a motivating dopamine reaction that gets me going. Weights I can do at the house when I wake up or before bed. I'd like to be able to walk more, but my schedule is not that wide open where I can walk consistently. Right now I'm fighting a touch of a cold that's settled in my throat/sinus area so weights are good for me now. I'm also tracking on Weight Watchers since I started last DEC. While, I'm happy with my tracking habits, I do need to focus on more zero or 1 point foods. I agree - getting in shape is 90% diet. Sending you good vibes for meeting your goals. 
