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My journey from fat to fit! |
| I’ve been trying to lose fat and get fit for a long time. This will be my blog about my fitness journey! |
| I ordered some powdered peanut butter from Amazon, it tastes great in smoothies. I think the combination of whey protein and plant protein works well. On Saturday morning, I was going to take the day off from walking, so I would have Saturday and Sunday off. I changed my mind and went for my 40 minute walk, because I have had good results recently and didn’t want to inhibit my progress. Sunday is the only day off from walking before breakfast, unless it is raining. Fitness is like a game, sometimes you win and sometimes you come in second or third place. If you can do everything right that day, you won. If you can win and maintain that for 20 days, then you’ll see real results. |
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has oddly set off a motivating dopamine reaction that gets me going. Weights I can do at the house when I wake up or before bed. I'd like to be able to walk more, but my schedule is not that wide open where I can walk consistently. Right now I'm fighting a touch of a cold that's settled in my throat/sinus area so weights are good for me now. I'm also tracking on Weight Watchers since I started last DEC. While, I'm happy with my tracking habits, I do need to focus on more zero or 1 point foods. I agree - getting in shape is 90% diet. Sending you good vibes for meeting your goals. 
