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Encouraging journaling for goal setting, processing emotions, reflection, personal growth. |
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The purpose of this blog is to show how posting to a daily diary, even if only for minutes at a time, is potentially the most constructive, life altering routine you can add to your daily schedule - and best of all - it's FREE to do! |
| - children who keep diaries are more likely to plot out their own life, long before graduation; - other people tend to stop planning your life for you; - un-silences events that otherwise stay silent; - helps to develop personality; - provides a form of therapy which enables returning in a better and smarter state; - boosts careers; - more time is spent achieving one's own goals rather than submitting to the agendas of others; it assists memory by: - increasing brain development through the act of writing things down; - forcing engagement in cognitive recall hence boosting comprehension; it aids problem solving by: - improving decision making ability through frequent review; - using experience gained bouncing back from challenges; it reduces: - self-centered tendencies and the preoccupation with self; - feelings of envy; - procrastination. By documenting and reviewing past experiences, there's a tendency to plan better for tasks ahead; it encourages: - optimism; - gratitude; - productivity; - spirituality. |
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