Under Construction - MHWA Retreat

What is the best and worst advice you've received regarding your mental health? I've never gotten any advice about mental health form any individual that I know or can remember. Most of the advice, if it can be called that, was implied. The impression I got was to keep it to yourself, and not say anything to anyone else because you don't want them tot think you're crazy.

What advice would you give to a friend struggling with the same issues as you? I would suggest two things. First, keep a journal of your fantasies. In this journal you write down as much detail as you can. Second, I would suggest talking to a professional of some type.

Is it even a good idea for a layman to give advice on mental health issues, or should that be left to the professionals? If a friend wants to talk to you about their mental problems or worries, you listen, You listen without making any judgments, and you keep what they tell you to yourself. You don't give any advice, unless ask they ask you. If you are asked for advice, at that point you suggest a professional, even if you are a professional.