I think the negative aspects would be overwhelming if I went down that road. It's just too easy to pick at the negative things about yourself. I read somewhere that we're pretty much programmed to ruminate on the negative things in our lives.
I think remembering the positive aspects of ourselves is important. Since it can help remind us of the things we do well instead of obsessing about what we fall short in.
I was a mediator & shared that in common with William Shakespeare apparently. Learn something everyday.
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