Under Construction - MHWA Retreat

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Sleep, Dreams, & Nightmares

Tell us a bit about your sleeping habits.
Example questions to answer: How much do you sleep on an average night? Do you use sleep aids? Do you wake up in the middle of the night often or have trouble falling asleep? Do you remember your dreams often? Have you ever had a lucid dream? Do you have nightmares? Can your dreams/nightmares be connected back to real life things you're dealing with, or are they often random?