Lack of focus could lead to lack of motivation and vice versa, I think. It's a vicious circle. I'm glad to hear how much better you're doing since returning to your apartment. You got a lot accomplished!
You've come up with some good coping skills. Downloading Baha'i Prayer app to your phone was a brilliant idea. I found taking a walk helped me a lot - when I could still walk. Taking a ride in my motorized chair still helps, but I can't do that in winter.
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