Under Construction - MHWA Retreat

This is so interesting to me. I only have one question: HOW.

"I don't cry and can't, because I trained myself decades ago not to"

How though??

I'm so incredibly emotional and once something sparks an emotion of any kind it's like I can't swallow it. It has to come out. Like, I don't want as much self-control as you have, because it's important to be able to show emotion sometimes and all that, but it would be super awesome to be able to regulate things at least a little.

I wonder how you can undo some of your self-control. Hmm...

Best,

Charlie


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