Under Construction - MHWA Retreat

For me, the first two end up going hand-in-hand. Like, getting super angry and then impulsively lashing out (usually on myself) because it helps me feel less angry for some reason. I've been trying to reduce self-harm too. I've used some of the same techniques you mentioned, like I'll only do it once and then let it go. It's somehow the most difficult addiction for me to break.

Best,

Charlie


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