Under Construction - MHWA Retreat

You are absolutely right in all of this Charlie ~ ! We're not in kindergarten, and we don't get achievements just for showing up. Mental health and wellness requires effort. It takes work. Sometimes it requires sweat and tears and anger and frustration and a lot of crap we don't want to deal with. Mental health does not happen on its own or in a vacuum. I've spent almost two decades working to improve my mental health and it's something I work on every day because of my daughter's severe mental illness. So do yourself a favor, show up and do the work if you're gonna do it. You don't have to do every task - if it doesn't interest you, skip it! Don't half-ass it. Because the only person you're hurting is YOU. #noexcuses #bewell #youareloved #youareworthit



Charity Marie
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