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May 25, 2022 at 3:54am
#3500918
Re: Dan Tomasulo: Learned Hopefulness (Mental Health 3)
This is fascinating. It sounds like a really helpful book. I'm glad that you are using it to help keep yourself well. I have to say what a revelation this sentence was: "The effort to change is the change itself." I love it! That's so positive. I also loved to see the inclusion of SMART goals. This is something my old doctor discussed and demonstrated with me many times, but I was trying to remember what each letter stood for the other day, and couldn't. Now, I know.

I'll sort out your April MB *Wink*

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Dan Tomasulo: Learned Hopefulness (Mental Health 3) · 05-25-22 2:41am
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*Star* Re: Dan Tomasulo: Learned Hopefulness (Mental Health 3) · 05-25-22 3:54am
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Re: Re: Dan Tomasulo: Learned Hopefulness (Mental Health 3) · 05-25-22 5:25am
by Olivia – Hockey DEN-GER 2:1 Author IconMail Icon

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