For something like this, there needs to be some form of motivation.
First is the standard "Getting mugged" situation, where she gets mugged, and feels insecure about everything(mostly her ability to fight back), and starts to work out diligently, all while not leaving her house.
Yeah, stole the idea from the Simpsons...
Next is an idea, about a female body-builder competition, with a enormous money prize.
Driven by her need for cash, she works out excessively, gaining muscle mass, and strength for the competition.
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