After all that lifting, which was a shock to Ryder's body, Damien made him do a lot of stretching so as his muscles might be able to function for the day. Then Ryder had the rest of the day off to let his muscles repair & build. Ryder spent much of the rest of the day stuffing his face & downing protein shakes. Ryder could hardly lift his arms, but felt good none-the-less. He felt more of a man. He looked forward to the next day when they would work on his legs.
Ryder stood outside a pizza shack where he had just consumed a large pizza all by himself. The waitress who had taken care of him, came outside for her break. She was about Ryder's age and he found her to be very pretty. He loved how petite she was. Ryder wondered what it would be like to bench her. Suddenly, a guy came out, grabbed her by the arm, and told her to get back inside. Ryder did not like how the guy had grabbed her. The guy was more big & bulky than muscular, but Ryder knew that after only one day of lifting, he was no match for him ... yet. The guy glared at Ryder telling him to stay away.
Ryder looked at his arms. They were not big after one workout, but the veins were showing. Now Ryder had even more motivation to bulk up. He would be back.
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