You begin to notice that your shirts, once loose on your frame, are feeling a little more snug, a little smaller these days, and by the end of the week there's no question, you've grown. Looking down, your blue shirt that was loose a few days before is now feeling a bit snug on the upper part of your back, on your shoulders, and you notice the sleeves, which used to hang close to your elbow are now riding up higher at the middle of your bicep, a noticeable ball of muscle. You were gaining muscle, fast. Faster than you had realized.
Looking down that morning just a day shy of one week after starting the powder, you see two round pecs underneath the fabric of your shirt, more visible than ever before, Your arms were unquestionably thicker and your back felt broader.
Just the night before you had received a comment from your brother- "You've been lifting, haven't you?" Mike said at the dinner table," Your shoulders look broader". Last night he had told you he wanted to help with your lifting, little did he know that you had done no lifting. Mike had a weight set down stairs, and since you've only been running and biking, swimming once, you can't imagine what would happen, what kind of gains you'd get if you actually started lifting. Should you start lifting with Mike and see what happens or should you just continue what you're doing?
You hear Mike calling your name from downstairs. You look at yourself in the mirror. Yep, you're bigger alright. Its subtle, but its noticeable, and the shirt is just starting to hug your pecs, "Yeah, I'll be there in a sec" you yell back to your brother. Going downstairs you decide to...
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