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Rated: E · Book · Self Help · #2142849
Healing the Mind and Body
5 Stars on Amazon!

Previously published as, Bridging the Gap - Healing the Shadows Within, now out of print, Lessons contains Shawna's most popular self-help and shadow work articles from 2000-2010.

Some of the articles in this book are available via Podcast at iTunes (free of charge) through Cultivate Life! eMagazine by Trans4Mind.

Podcast #'s: 11, 13, 17, 22, 33, 76, 77, 127, 155, 156, 157, 158, and 239.

Her article, Human Relations and Dynamics, was featured on the International Beat (InBeat) 'Writer of Note' Program.

Articles included:
Bridging the Gap Series: Crossing the Bridge, Facing Your Shadows, and Finding Your Balance
Anxiety Series: How the Body Handles Stress, Locating Your Personal Triggers, Waking Up With an Anxiety Attack, Handling Out of the Blue Attacks, Why Proper Breathing Works
Human Relations and Dynamics
Lessons From the Shadows
Finding Your Place in the Puzzle
Multiple Personalities and Unresolved Emotions
Remaining Spiritual in a 3-Dimensional World
The Masks of Humanity: Self-Created Shadows
The Mind/Body Connection
The Soul vs the Personality
What is Spirituality?
Taking Responsibility For Our Actions
Live and Let Live
Drawing Lines
Going With the Flow
Detoxing the Soul
Defining Who You Are
Emotional Healing Through Dreams
Dealing With Uncertainty
Healing
Healing the Inner Child
Rising Above
Shadows Within the Light
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