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My journey from fat to fit! |
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I’ve been trying to lose fat and get fit for a long time. This will be my blog about my fitness journey! When a lot of people go from extremely fat to healthy and fit, they usually leave a lot out of their story. For instance, in online articles someone might have one paragraph describing when they were 300 pounds and sneaking fast food on their way home before eating a regular dinner with their family, then in the next paragraph they’re out running 5K’s and 10K’s. I want to show the fitness journey from beginning to end, with a lot of details and the philosophical outlook I’ve come up with on my own to guide me on my fitness journey. Hopefully, my experience can help others. |
| I’m moving down in weight slower than I was previously. When I got paid, I wanted to eat things for lunch that were outside of my normal diet, like ground turkey burgers and on other days, spaghetti. On Saturday I got back to having three hard boiled eggs and one pouch of brown rice and quinoa. That is what I had for lunch during the days when I was losing the most weight. I didn’t weigh myself on Wednesday because the trash gets picked up and I needed to get up at 5:45 am to make sure the trash bin didn’t get knocked over. On Thursday I was having a problem with my scale, so I didn’t weigh myself, but Friday morning I put new batteries in and it worked. I lost a total of 3 pounds this week. We weren’t meant to sit around eating and not exercising, our ancestors moved around a lot more than we do, and we pay the price if we don’t follow their example. If someone let themselves get fat, they can’t fight or flee from danger if it arises. Walking for an hour daily and eating more vegetables is helping me get healthier. Discipline is something that is strengthened. Just as I once could only curl a 20 pound dumbbell, then worked my way up to 40 pounds, strong discipline is something you’re not born with, you gradually build it up over time. |
| I had a strong craving for cheese and pizza on Sunday. It got to the point where I was planning out how to make home made pizza with cheddar cheese I planned on buying from Costco. I made spaghetti instead, with about 12 ounces of ground turkey, and the cravings went away. If I gave into every craving, I would never lose weight. I’ve got to try to work these things out somehow. I believe that if I went whole hog and stayed completely away from all bad foods, I would eventually binge and regain the weight. My plan is to buy a package of small pieces of cheese and have one a day, to alleviate cravings. There are two ends of a spectrum, eating too many junk foods and staying completely away from them. There has to be a happy medium. I woke up 2.2 pounds heavier on Monday compared to my record low on Saturday, so I need to try to get back on track. Update: I went shopping and bought a package of rectangles of Tillamook mild cheddar cheese at Costco, and overdid it with them for several days. On Thursday, I finally cut down to having two with dinner, so I made progress. My weight was 276 pounds on Thursday morning, and Friday morning I got down to 275.6 pounds. |
| I hit record lows for 2025 this week, I hit 271.8 pounds, but I’ve still got a long way to go. I was looking at some old photos of myself, and even though I weighed much less than I do now, I was still extremely obese. In the photo it was May of 2017, and I checked the date of the photo with what I weighed on my weight log for that date, and I was 259 pounds. It’s good to keep records of my weight so I can go back and see what I did right or wrong at that time. I started eating boneless skinless chicken breast with cabbage, onion and zucchini cooked with avocado oil, and my weight shot down faster than usual. It’s weird how I seem to have weight loss figured out now, but I couldn’t find a solution all the way back before 2017. The diet and exercise plan I’m on now seems to be working, I wonder why I couldn’t figure any of this out sooner. I guess that’s the lament of anyone who lost weight. Hind sight is 20/20. On Sunday night, someone gave me some sherbet ice cream after I had eaten all of my calories for the day. For most of my life, I would’ve eaten some of it or all of it as soon as I got it. I put it in the freezer for another day. I’m looking forward to seeing the scale at a lower weight each morning, and that is more important to me than the temporary thrill of eating something sweet. When I did finally eat some, I only had two thirds of a cup, the suggested serving size. We only get one body, and if we want to live as long as possible we need to eat right and exercise and maintain a healthy blood pressure. Thinking in those terms can be the difference between succeeding on a diet and failing. I went to do laundry and stayed away from the burrito truck and the convenience store. I checked my blood pressure the next morning and I was 124/94, which is the best reading I’ve had since getting my blood pressure monitor. From now on, I’m going to focus on how my choices will affect me the next day. |
| I can feel the difference at 277 compared to 297 pounds. At 297, I had trouble bending over from a seated position because my belly got in the way, but at 277 I was able to more easily. I’m also able to kneel and stand more easily. I displayed an image of my diet for one day from MyFitnessPal at a bodybuilding forum online, and someone pointed out that my macros were off. I needed to bring up my protein levels and bring down my fat for the day, so the next time I went shopping I bought some plain nonfat Greek yogurt and low-fat cottage cheese. I’ve also started putting a scoop of whey protein in my oatmeal in the morning. I only eat one measuring cup of cottage cheese a day. I also bought some shrimp from Costco when I went shopping, and had it for dinner. I’ve been eating broccoli every day for the past couple of days. I’ve got enough so I shouldn’t run out before I go shopping again. I’ve remained in the 270s. |
| Getting from fat to fit on your own is like trying to navigate a maze at night, blindfolded. One realization that motivates me is that once I achieve a fit physique, I want to spend more time as a fit person than I did as a fat person. I believe I was meant to be muscular and I’m cheating myself out of my destiny by being fat. If I visualize what I want to look like in a year, then that affects my daily decisions. Having a piece of junk food seems unpalatable if it will prevent me from reaching my goals. Having that mindset is the difference between success and failure. Being in the habit of overeating takes you down a road some never return from. This isn’t just an empty axiom or catchphrase, it’s a way of recognizing the problem and dealing with it. If overeating is a way of life for you, then you need to reevaluate your life choices and change your mindset. There is no intrinsic value in eating more than others. It won’t help you make money, and will jeopardize your health in the long run. You need to trade in the cravings for things like ice cream and replace them with cravings for vegetables like zucchini and broccoli. When I was younger, I equated eating a lot as a status symbol, but what I didn’t know back then is that it only has value if you’re lean and muscular. Even then, that would only happen on specific rare occasions and not consistently. There’s no reward for eating more than others, you just get fat over time. I hit the 270s on Wednesday and maintained it. |
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has oddly set off a motivating dopamine reaction that gets me going. Weights I can do at the house when I wake up or before bed. I'd like to be able to walk more, but my schedule is not that wide open where I can walk consistently. Right now I'm fighting a touch of a cold that's settled in my throat/sinus area so weights are good for me now. I'm also tracking on Weight Watchers since I started last DEC. While, I'm happy with my tracking habits, I do need to focus on more zero or 1 point foods. I agree - getting in shape is 90% diet. Sending you good vibes for meeting your goals. 
