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Stuntirina piLotesses me toward Megarina on starts too,Least.Other Demoness DevilGgynoid Warsbots are causing chaos.Megarina comes on the property and swallows some balls and converts to her Groundcannonmode and stars ,pLayfully,firing them,"Hey boys;about a kiss?"
ARMBICEP TO BICEP ARMS 3*9@80,LB
Snatch 3*90,3*180lb.,3*90 lb
Armcurls into CurLarms 3*9@70 lb
Squat 3*3@999lb.
Controlcurls to ConcentrationgirL-CurLs 3*9@60 lb.
DeadLiftz 3*3@555lb.
TRIATHLON Mobility DYNAMICS✓
ARMCURLING INTO CURLING ARMS 3*9@77 LB.
Joggingrunning In Between Exercises,sets,& Repetitions ✓
SHAOLIN TAEKWONDO KICKING SHOTOKAN✓
MUHAMMAD ALI BOXING 7*7rounds@111 seconds,77second rest in between
Benchpress 3*3@474lb.
Seated ,Standing,Sitting,Laying,&Prone CurLBiceps @3*9@88lb.
Tri-Set
HangingLowerAbs 3*21✓✓✓
874Neckups✓✓✓
StraightLegged-Situps 3*21✓✓
CLEANINGJERKING/PADRE&SON-WORD+HOLYGHOST\CHRISTJESUS 3*90LB.,3*270LB.,3*90LB

"Warm Up:√

Stretch✓
10 min jog✓
Workout:✓
**Break these down into smaller sets as needed**✓
250 Push Ups✓
250 Air Squats√
150 Dips✓
150 Lunges✓
100 Pull Ups√
100 Sit Ups√
CALLISTHENICS√
CAROLYNTRITHLON•
TRIATHLONQPSELENICA√
SUPERSET
SANATCH 5*3@200lb.
FRONTSQUATS 5*3@400LB.
DOUBLESET
8*3@275LB. FOR INCLINEPRESS
SEATEDROWS 6*3@400LB.
2-SET
TOE RAISES 7*3@2000 LB
CRUNCHES 15*3@299LB.
MARTIALVARTS√
Racewalk in between exercises,sets,& REPETITIONS √
QUAD-SET
HEELS 15*1500 LB .,15*1600 LB.
CALF 15*1400LB.,15*1500 LB
ANKLES 15*1300 LB ,15*1200LB.
CALVES 15*1100LB.,15*1000LB.
DUB-SET
875 Neckabs✓✓✓✓✓
125 V-,Ups✓✓✓✓✓
/CHRISTJESUS MEDITATION CALVARYJUSTICE✓\
WELL,I am focusing on CHRISTJESUS OF CALVARY JUSTICE,my Madre is not getting her surgery today;she faiL on a reaL hard pLastic sign=LORD&+LAMB,permit it to aLL be fine before storytime.
ADDING TO AN ALREADY POSTED NOVELETTE THAT IS STILL BEING ADDED TOO(L),Wicked Woman ,who drives Taieglowe ,has her on semi -automaticpiLotess and readies for next attack against KempopatroL&PATROL KENPO,SC'N'T'F'C FICTION.
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