Transforming Body, Mind and Spirit

You don’t have to plow through another 150+ page book on diets or healthy cooking or Nutrition or Exercise ever again.

You don’t have to buy expensive weight loss programs or meal plans or diet supplements ever again.

This guide contains simple, effective, common sense methods to help you get and stay fit and lean, naturally with a complete body/mind/spirit approach.

Plus, readers will learn how to self-evaluate their health and lifestyle, save money on health care and coverage and about potential healthcare insurance reforms.

Over $750 Worth of Consulting/Training Information in a short, new book by a Personal Fitness Trainer that is quick and easy to read.