Keeping Calm under Pressure

KEEPING CALM UNDER PRESSURE

In this article we will discuss the tips ways for keep calm under pressure. In order to keep the things under control
the situation under control and let not the situation control over us , but we have to take
the situation under our control. Below we will discuss in detail and will find out more about the steps to be calm under
how to take control over it.

lets know about state of calmness first , there is a lot going on in our life at the moment with so little time to do it .
We may feel as if we are constantly fighting against the odds making our ways in this world
these emotions feelings of stress , anxiety, fear anger, frustration leave us in a frantic
state which in turn negatively effects our health and hearts our ability to make good decision.

The more the ability you have to stay calm under pressurre , the less you are likely to suffer
from the effects of stress, anxiety and worry. Our calm approach will lead to better health
and higher levels of productivity.


Find below to most valuable tips to keep yourselves calm under pressure:

BE MINDFUL: In order to be calm under pressure you need to become more mindful and more
centered and focus for the issues at hand ratherthan bothering youself about future. That
means redirecting your mind away from current stress and let go of past regrets etc.


2. TO HAVE PATIENCE :We need a little patience and time to understand the present situation and events if any and understand the circumstances to resolve the issue we are confronted with

3. BE OPTIMISTIC: We need to be optimistic in order to find a way through the thick fogs of of
problems. This will also help us finding a desire to mover forward. This will also
provide courage we need persist through the obsticles.

4. IMMEDIATELY REMOVE YOURSELF FROM THE SITUATION:Obsticals and hurdles are the parts and
parcels of life , and we can't avoid them totally. When under pressure remove yourself
from the situation temporarily, under such situations we need time and space to think
about the possibilities of moving ahead and finding ways to solve the problem.

Having removed yourself from the situation find the answers to these questions:

1.why am i suddenly feeling pressured?
2.what has triggered my feelings?
3.What has ruffled my emotion?
4 Am I seeing the things clear?ly
5 Am I interpreting the situation correctly.?


Further more questions:

What is not important or relevant here?
What is most important and why?
where must I begin to get through the situation successfully?


Answer to the question above will make it easy for you to find the way.

5. ALWAYS BE ATTENTIVE:Pay attention to the details of the issue when under pressure.
It is within the details only you will find the answer and opportunities to move
yourself further. Be attentive to little things, to your behaviors , and the
behaviors of others too. Circumstance and other external things around you
The more attentive you are , the more you will pick up

6. USE EMPOWERING LANGUAGE: The more empowering language you use to talk to yourselves
during the situation the more it will help you to calm down uner the situation
Empowering Language:
I can handle this
I am in control
I am focused
Using these languages you feel centered calm and in control of yourself. This will make you take sound decision for moving forward under the situation.

7 AVOID UNHELPFUL THINKING HABITS: Unhelpful thinking means blaming yourself, blaming
others or circumstances and also overanalayzing the situation, getting into many details
All these thinking will make you miserable and will not help in any way.

8 CONSIDER SEEKING SUPPORT:

9 BUILDING CALM ENVIRONMENT
10 USE THE POWER OF VISUALIZATION

Jacob M Brude says " Always be like a duck keep calm and unruffled on the surface
, but paddle like a devil underneath"

Germany Kent Says "If it comes, let it come, if it goes it is ok. Let things come
and go. Stay calm , don,t let anything disturb your peace and carry on"

we have seen that keeping view all the factors discussed above and following the tips
will teach you how to be calm and under control even in the toughest situation in life.