Suggestions to maintain your happiness

Suggestions to maintain your happiness:

It is up to you to decide their validity.

[1] Research what is needed for you to eat daily to maintain physical health. If necessary, make a checklist for you to follow.

[2] Walk or do another moderate exercise every day. Choose an exercise that achieves some additional purpose than the exercise for the sake of exercise. For example, if you need to take just one or two books to the library and the library is only 2 or 3 miles away, walk to and from the library instead of driving.

[3] Do get the sleep you need, but don’t worry if you are not sleeping according to some schedule.
You may nap during the day.
Become sensitive to when you need sleep. If your work requires a daily schedule, maintain that same daily sleep schedule during the weekend.

[4] Focus on peaceful relationships with friends and family, and do not take anything personally.

[5] Make it important to you to know what is true. If you have access to the internet, use it to get ideas for solving any problems you face. Any problem can be solved by a correct understanding of what the problem is. Knowing what is true is essential for being happy.

[6] Remember the activities that you enjoyed. Plan how to do those activities periodically. Also, be open to developing the enjoyment of new activities.

[7] As you wake up in the morning, ideas may come to you that you can develop. If too many ideas come at once, write them down so you can evaluate their validity.