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My journey from fat to fit! |
| I’ve been trying to lose fat and get fit for a long time. This will be my blog about my fitness journey! |
| Wednesday, 9/11/24 285.6 pounds this morning. I walked for 30 minutes this morning. I took the day off today from training. Thursday, 9/12/24 287 pounds this morning. I walked for 30 minutes. 5 sets of exercises today. For breakfast, I ate one cup (measured dry) of cooked oatmeal, one cup of plain non-fat Greek yogurt, and two teaspoons of cinnamon. I did 5 sets of barbell floor press. For lunch I had four whole scrambled eggs, with onion and bell pepper, cooked with one and a half tablespoons of olive oil. For a snack, I had some Rice Chex cereal with whey protein powder. I bought and drank some 8 ounce containers of chocolate milk. For dinner, I had home made chicken chow Mein. |
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