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My journey from fat to fit! |
| I’ve been trying to lose fat and get fit for a long time. This will be my blog about my fitness journey! |
| 287.4 pounds this morning I took the day off today from exercise. I reflected on what training split I want to do this coming week. Up until now, my exercise habits were like my diet: I would gain and lose the same 5 pounds over and over again. With my training, I would do 5 sets of a given body part with the goal of using progressive overload at some point, but would jump off the wagon and need to start over again with 5 sets per body part, and the process would repeat itself. I was on a bro split where I trained each muscle group only once per week. I’m going to try a training split tomorrow where I train chest, back and shoulders on Monday, arms and legs on Tuesday, then Wednesday off. Thursday I’ll train back, chest and shoulders, Friday arms and legs, then Saturday and Sunday off. |
| Friday, 9/6/24 286.6 pounds Saturday, 9/7/24 286.2 pounds Yesterday I walked for 30 minutes, and this morning, also. I ate oatmeal, plain non-fat Greek yogurt and cinnamon for breakfast. For lunch, I had five large scrambled eggs with onion and bell pepper cooked with one and a half tablespoons of olive oil. For dinner I had chicken chow mein. I had watermelon for a snack a couple of times, and a Payday bar before lunch. I lifted weights before lunch, I trained trapezius and biceps. |
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