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Rated: 13+ · Book · Food/Cooking · #2313608
Old Place, New – carb-loaded! – Soul Food
#1064269 added May 4, 2024 at 4:44am
Restrictions: None
3. A VERY Special Cauliflower Burger & EXTRA (Hi-Carb)





Actually, I wanted to do a pumpkin dish I haven't done before – yeah, there's one more*Rolling*, and such an obvious one, too*FacePalm* – but Cauliflower stopped me.*Shock* So blame IT!*Smirk2*

What? I hear you ask. Didn't you say you hated cauliflower because of traumatic memories, and only did one recipe featuring it, "3. Cauliflower SoupOpen in new Window., so far?

Yeah, and honestly it should stay like that. The "Großmama forced me to eat it in gallons"-demon seemed to have been exorcised. *Think*

Hm, nope.

So I was grocery shopping and in the corner shop to get some things I'd forgotten to put on the shopping list.*FacePalm* They have a section with local and organic produce, and I always go there to buy extra vegs and fruits and nuts as, let's admit it, they're healthy. Duh!*RollEyes*

So I was there to get the pumpkin – in the supermarket they were out – but also...

At first I thought the lonely violet bunch withering in the veg box was red cabbage – which I like, too – but then I saw the blossom-like structures which made me think it was violet broccoli, which I love.*StarStruck* *Hungry* Uh, the broccoli, not it being of any color.*Idea*

Yeah, I'm that creepy kid who always loved eating their spinach and broccoli – and still does.*Shock2*

But I digress, sorry.*Blush*

I realized it wasn't crown and stem, like with broccoli, but more a ball, like red cabbage. Then it dawned on me that it was violet cauliflower.*Shock2*

I was stunned! *Shock*

I'd never seen one before, be it in that store or in the supermarkets around, in Luxembourg or Germany. Not that I've paid attention, though.*Laugh*

I guess I was also hungry as noon was nearing – so I took it, too.*FacePalm*

And that's the reason pumpkin must wait a week longer. *Wink*

Of course, it had to be processed quickly – they didn't give it off for half the price for nothing*Idea* – so I immediately started brainstorming.

Frying it and eating it with something like rice or pasta and some whipped up sauce? Nah, too easy.

Soup? Booooring!

Then it hit me: burger!*Idea*

So I sought a recipe that, next to the cauliflower, also included ingredients my late Großmama and Oma would've recognized as food. *Wink* Except grilled cheese – würg!*Sick* Then rather avocado (which I don't love particularly, either).*Shock2*

Also, I can so imagine Laura effing with Vince's mind and taste in my novel series.*Delight* I already see – and hear – them in my mind: she explaining and demonstrating the steps and offering him samples, and he, the whole time with a scrunched-up face: "But, luv, it's FECKIN' VIOLET!" *Rolling*

But now enough babble! They were bombastic*StarStruck**Hungry* So off to the kitchen – you WDC-kids need to eat something healthy for a change!*BigSmile*




Serves: 2 burgers; 7 veg balls & 3 plates of soup

Yes, that makes {{b}seven individual servings, talk about meal prep*Wink*. I put the soup in the freezer – the rest I eat over the weekend.*Idea*


Prep Times: 100/30 minutes (for the burgers); about 20 minutes (for the veg balls) & about 45 minutes (for the soup)


Degree of Difficulty: Easy




WE NEED


BURGERS:


2
buns 1 grain & 1 rye roll, in my case


Patties

2
middle-sized potatoes 6 - 7 oz.
1/2 cauliflower
160 gr / 5-6 oz. panko crumbs Actually "just" bread crumbs, but I wanted to use up the panko.*Idea*
80 gr / 3 oz. oats

It took me forever to figure out crumbs and oats because the measures were in cups and not grams.
Not American cups, though, but German / European cups which means different things depending on where you are.*Shock2* Google only spit out garbage when I entered "convert cups into grams".*Sick* Also I don't possess such small cups, so used the smallest mug I have.*Idea* Therefore the crass time difference in making the burgers.
*Idea*

2 eggs M-sized
1 garlic clove Or 2 so that one's not so alone.*Angelic*
1 tsp
salt
1 pinch of pepper
1 pinch onion & garlic powders I used a real – and red – onion.



"Guacamole" (Avocado cream)

1 avocado
2 tbsp sour cream Natural, means unprocessed
1 garlic clove
1/2 lime Organic; if not: wash hot to wash off pesticides!*ExclaimR*
1 pinch each of salt + pepper



The Rest

1/2
onion Red. Looks good with the violet patties.
4 lettuce leaves Iceberg here.
2 slices grilled cheese *Sick* If you fancy it. I took two slices of matured cheddar.*Hungry*



VEG BALLS: the rest of the Patty Mass If there's some left – Americans make burgers double the size than Europeans*Wink*



SOUP This is really leftovers from the burgers.*Idea*

1/2 cauliflower
1/2 red onion
1 garlic clove
75 gr / 2.6 oz. sour cream
salt + pepper To season
herbs Optional: but an opportunity to use them up, if needed




WE DO


BURGER


1. Cut
the cauliflower in small pieces and cook with the potatoes. I quartered the potatoes so they were done with cauliflower.*Idea* In the meantime, finely chop onion & garlic.


2. Mince cauliflower + potatoes in the food processor or blender, and add eggs, spices, breadcrumbs / panko + oats. I didn't do it in the blender but portion-wise minced the vegs in the food processor and assembled the patty mass by hand in a separate bowl.


3. Shape 2 patties and fry them with 1 tbsp canola oil in a pan until they're golden-brown. Shall the mass be too liquid*Shock*, add some more breadcrumbs.


4. Fry the grilled cheese. Ew!*Sick* I used some leftover cheddar, not fried.


5. Cut the onion into thin rings.


6. GUACAMOLE: squash the avocado and mix in sour cream, garlic, lime juice, salt + pepper. I didn't particularly love guacamole, even if I made it myself, but with the sour cream in the mix...*StarStruck**Hungry*


7. Build the burger: spread guacamole on both buns, then on the lower half put salad, patty, onion, cheese and top with the upper halves.




VEG BALLS: shape patties until the rest of the mass is used up – I made them about 1/2 the size of the burger patties – and fry them in a pan with some canola oil until they're golden brown.





You can keep them in an airtight container in the fridge for about 3 - 4 days. It shouldn't be longer as vegs are very sensible food, and could turn foul, even if they were processed, e.g. cooked / fried.*Shock2*



SOUP





1. Chop
finelyonion + garlic and cauliflower.


2. Sauté onion + garlic for like 5 minutes in a pot on medium heat, then add the cauliflower and fry for 2, 3 more minutes. Fill up water until the vegs are covered and let simmer for about 20 minutes, or until the cauliflower has softenedbut not disintegrated!*Shock2*


3. Add sour cream and purée with a hand blender until it's a soup.


4. Season with salt + pepper Optionally, herbs, like I did.


You can freeze the soup, like I did – after trying it*Wink* – or keep it in the fridge when you know you'll finish it off in the next 2 - 3 days. *ThumbsUpGreen*



Guten Hunger, everybody! *Hungry* *Heart*
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