Meth: a Ticking Timebomb Gone Viral

Things to Remember Never to Forget

Focus on the moment...the now.

Don't let things get too complicated by looking too far ahead, or by taking on too much.

Plans are a guide, not a rule, and sometimes things that are out of my control will happen.

Adapt and change in order to succeed.

Be patient, and don't try to force things.

Do good, and karma will bring me to my destiny.

Accept that I am not always going to feel great, and things will not always be the way I want them to be.

Realise what's important...be happy with life's small graces.

Be honest, and do it without expectation.

Appreciate where I am, and take pride in the good choices I am now making.

Be the person I want to be...strong, caring and determined.

Surround myself with people who lift me up, not those who will drag me down.

Try to smile and love every minute I am alive.

Understand just what it means to my next breath...because that is the most important thing anyone can do.