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🇵🇹 Wanna lose weight? Walk.

Ẃeβ࿚ẂỉԎḈĥ and StephBee: This is the 9th entry for

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The Bard's Hall Contest  (13+) NOVEMBER: Comedy... Thanksgiving with the Family #981150 by StephBee

🇵🇹 Wanna lose weight? Walk.

One can walk from Kamchatka to Kapstad... with enough time and water.

Or one can walk the Camino de Santiago...

Not me.

But even walking around a new place is better than sitting at home or napping in bed.

Movement is life.

Losing weight is just a no-cost benefit... which is preferable to getting sick .

My April-May 2022 trip:

PLANE

I took Delta/KLM. Left early in the morning both coming and going.

I try to avoid that.

Friend drove me to MSO by 04:ish. Taxi took me to LIS at 02:45. I didn't sleep the night before either time.

I bought a 'comfort+' seat going and upgraded to 'premium select' on the way back. I really need 32" of leg room. I've had DVT three times; my legs demand room; I wear compression socks.

I was easily able to change my flight from OSL to LIS coming back.

Nice chat in MSP with Isaiah, a young Hmong from Sacramento. Fascinating discussion with an Algerian on AMS-LIS flight. The 'lowlight' of the return trip was SLC: customs extremely slow; terminals A-B a half mile apart; avoid until finished... 2026?

METRO - FUNICULAR

Welcome to Lisboa where the airport is actually connected by buses and the metro to trains and the funicular da Gloria! Easy and cheap. The metro has various lines that interconnect. The stations are well marked. There is art... of course. Masks were mandatory and people wore them.

I took the metro again when I returned using my card. The funicular's ticket is for two trips. I used it for going up the steep grade twice. It's crowded but convenient.

TRAIN

Trains connect all major and most minor cities. Buses connect the rest. I had a choice of bus/train to Lagos; I took the bus. I had a choice of bus/train to Faro; I took the train. The stations are close in Lagos; they are almost next to each other in Faro. I also took the train to Silves.

Traveled with Evelyn Lagos>Faro. Nice chat with young university student from Tunes. Train to Silves did not announce stops. Trains are cheap but basic.

BUS

I took the bus to Sete-Rios in Lisbon (metro is better) and used Eva to get to Lagos, about 4 hours away. We made one rest stop. I paid 15 euros. I paid less on other trips, Silves>Albufeira (local), Albufeira>CastroVerde, CastroVerde>Evora, Evora>Lisboa. Tickets are cheaper bought in advance; sometimes senior rates are available. No one cared that I'm not Portuguese.

Would've been nice if the bus would've stopped in Castro Verde instead of passing it by and having to double back.

COST

I did keep track of costs... but travel within Portugal is fairly cheap and easy when done in advance (there may be fewer options on certain days of the week or holidays). Cost was not an issue. To compare: a taxi at 3 am in Lisbon cost 8,80. A taxi in Missoula costs $20+.

WALK

Hmm... cobblestones. You need to understand cobblestones. Many are smooth and slick when wet. They are mostly black and white and used to make designs. If the cobble is pink it's probably marble from Estremoz. Street cobbles can be grey and rougher. Cobbles can be missing or sunk. Watch your step and wear proper shoes.

Beaches are sandy? But the cliffs aren't. Some very nice beaches are reached by 200+ stairs, others by boat or kayak. Wear proper shoes. Wear a hat. Carry water.

Many streets are narrow in all the places I visited. There may not be sidewalks. Portuguese tend to acknowledge that and drive slow. Tires on cobbles make noise. Learn to listen at all times. I do not advise renting a car, especially if you are American. Learn how to walk.

Unless your ride is a classic Stutz.

Portugal is not flat. Lisboa is known for its hills and stairs. My legs got a workout. My thighs actually strengthened. Walking every day at home will prepare you. I wasn't properly prepared.

Cycling is an option, but in urban areas... did I mention cobbles?

My legs got stronger and I think walking helped me with weight-loss.

On those days when I was worn out, I reminded myself: Movement is Life.

RUN

Me? Not unless I need to catch a bus.

~700 words

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