Diet and Exercise Journal

Yesterday

Well...yesterday I did so-so....

Breakfast: 2 eggs, about an ounce of shredded cheese(melted), 2 slices of white bread, and about a tablespoon of ketchup

1 glass of iced tea, unsweetened

Lunch: about 60 ounces of Minute Maid Light Lemonade

Snack/Dinner/etc.: 2.5 cans of Mountain Dew

Ok, so it's not the healthiest start, but it's an improvement, so I'm counting it. lol.


Exercise:

Walked to work (8 blocks = 2/3 mile)

Worked 3 hours on feet

Walked home (2/3 mile)


So long, and thanks for all the fish!

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