Diet and Exercise Journal

2:53 P.M. 6/22

Hey all. Just got home from work.

Exercise: Left for work at around 10 AM or so. Walked 5 blocks (5/12 mile) realized I forgot my hat. Walked 5/12 mile back to get it. Then, turned around and walked to work. (8 blocks=2/3 mile)

Worked on my feet for 3 hours and 16 minutes.
Walked home another 2/3 mile.

I resisted all urges all day at work. Didn't even eat one naughty french fry, even though I was feeling a bit hungry. I drank 2 small iced teas (unsweetened) and probably about 40 oz. of water (give or take a few ounces)....I'm drinking unsweetened iced tea now, too.

So far, so good!




So long, and thanks for all the fish!

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