Diet and Exercise Journal

6:35 AM - 6/23

Hello! I walked to Curves this morning (1/2 mile), worked out for 1/2 hour, and walked home. I also weighed myself BEFORE my workout and before drinking water, unlike yesterday...I'm 237.5 pounds. Yesterday it read slightly over 240, but you're not supposed to weigh yourself after working out or drinking a lot of water. So, 237.5 is the most accurate.

Now, I'm going to have breakfast.

3 eggs with hot sauce and about an ounce of cheese.
1 hot dog
Unsweetened iced tea

Carb total: less than 6g



So long, and thanks for all the fish!

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