Diet and Exercise Journal

Wednesday, June 28th

5:30 AM: Walked to Curves and worked out
6:15 AM: Walked home
6:30 AM: Breakfast: 3 eggs, 1 slice bologna, 1 oz. cheese, couple dashes hot sauce and black pepper, iced tea

Carb total so far: about 5 grams

Walked to work
Lunch: Bacon Ranch Salad with Grilled Chicken and Caesar Dressing.
Large Iced Tea

Walked home.

Dinner: 2 eggs, pinch of cheese, hot sauce, 1 slice bologna, 1 can tuna
Iced tea


Daily Carb Total: about 23 grams


So long, and thanks for all the fish!

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