SHI BLOGS TOO

Life Is Good.

It's been three months today since I had my stents put in and suffered my heart attack. I am feeling good and walking the big block here with Ron almost every day, now. No more cardiac re-hab, but walking is important for me to keep my cardio-vascular exercise up. I feel better when I walk breathing in the fresh air deeply is no problem now that I don't smoke anymore. When we can no longer walk because of the rainy weather coming in the fall I will be using our treadmill on a daily basis. But, for now nothing beats the daily walking

My kids and grandkids were here to visit me the first part of the month. They brought tents and rafts for sleeping outside and rafting Baker Lake while they were here. There was THIRTEEN of us and we had a grand ole time! Ron and his friend Dave left for a 5 day motorcycle trip to Hell's Canyon in Oregon and stayed in Idaho, and eastern Washington. They left on Thursday, July 5 th. Then my three sons and families arrived the next day. They drove two vehicles up with tents, badminton set, and rafts in a carrier on top of one. then on Saturday, July 7th. my daughter and granddaughter arrived in Mount Vernon on the train. So, I had all of my children here for a wonderful visit! They spent time at Baker Lake and down at the salmon hatchery at the river.

The boys & families left on Sunday afternoon. Ron came home on Monday, and my daughter and granddaughter stayed until Tuesday morning when Ron & I took them back to the train station. We took lots of pictures and made a nice memory.











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