Evolution of love

Amazing benefits of Meditation

1. Overcome stress (University of Massachusetts Medical School, 2003)

2. Boost your creativity (ScienceDaily, 2010)

3.Improve your sex life and increase your libido (Physical attraction/desire)(The Journal of Sexual Medicine, 2009)

4. Cultivate healthy habits that lead to weight loss (Journal Emotion, 2007).

5. Improve digestion and lower blood pressure (Harvard Medical School)

6.- Decrease your risk of heart attack (The Stroke Journal, 2009)

7.- Help overcome anxiety, depression, anger and confusion (Psycho-somatic Medicine, 2009)

8. Decrease perception of pain and improve cognitive processing (Wake Forest University School of Medicine, 2010)

9. Increase your focus and attention (University of Wisconsin-Madison, 2007)

10.Increase the size of your most important organ – your brain! (Harvard University Gazette, 2006)

11.Some people use music during meditation, which has further been proven to decrease stress.

12.Meditation tuned the frequencies of the energy systems in the body (chakras) to promote spiritual and physical health.