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pep talk to myself about my weight loss challenges, and updates on how I'm doing. |
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Let the weight-loss battle commence! Today is your day...You are taking control of your life. Your weight gain is sending you on a depressing, downward spiral. You have no excuses for your weight gain that are good ones really, but here they are anyway: 1) You broke your ankle almost 2 years ago, and now you can no longer run....bummer. 2) Your remaining ovary stopped functioning, causing an early post-menopause...i.e. causes metabolism to slow down....whah. 3) Four minor surgeries in the past two years: Ovary torsion, ankle surgery and two, yes two, hand surgeries(the result of RUNNING). While this seems like a lot of shit that went down in 2 years, you need to stop blaming everything else, i.e. above excuses, for your 30 pound weight gain, and get over it already. That was then, and this is NOW. Start today, no more excuses! The exercise equipment is at your disposal, in your finished basement, so use it! The treadmill, although you can't "run" on it anymore, also has settings for "jog". Use them. So what, if you can't run 6 miles an hour anymore, drop your starting point to 4....it's better than ZERO. That Weider ultimate gym contraption that you just had to have, but have only used it once or twice in the last 6 months? USE IT. All the free-weights and other contraptions you bought to help you get in shape for the "Tough Mudder"? USE them. Quit focusing on the fact you had to back out because of your ankle, and use them now for your HEALTH. The readings on the scale, and the body measurements you're tracking on "Weight Watchers", will not improve by themselves! Oh, and CUDOS for joining "Weight Watchers" today. It's worked for you before, remember? Remember it, and keep it in mind. That stress you're feeling, right now, because you hate how you look? Guess what? It's causing your cortisol, adrenalin and norepinephrine levels to go up. Now being a nurse, you KNOW this causes weight gain. Calm down, cool your jets, we are not in "fight or flight" mode here. Yes, we have some pounds to lose, but don't stress over it. You are still a beautiful, strong, amazing and loving person. That weight? It will come off; but not in a day....get that idea out of your head. Rome was not built in a day, as the old saying goes, so don't expect your weight loss to happen in one day, either. Stick with the program. You can do it! Have faith in yourself. Now get at it, and get this weight loss ball rolling. |
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Good on you for getting back on the wagon.