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Rated: 13+ · Message Forum · Writing.Com · #1949474
Motivate yourself to conquer your goals this week! Post on Monday; update us on Friday!
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Jan 15, 2018 at 3:48pm
#3155807
Edited: January 15, 2018 at 4:17pm
Goals 1/15 - 1/19
1.) Get caught up with reading / replying to posts in TLC
2.) Catch up on posting my progress in TLC & create a book item to make this an easier task.
3.) Enter one contest this week ~ for I write in 2018.
4.) Focus on: eating all of my meals each day instead of just dinner, be aware of food choices and serving sizes, lots of water / clean liquids.
5.) Get in stretches and lower back muscle building exercises once a day, as shown to do when I was attending PT.
6.) Call Colorado Quit Line: (A tobacco cessation program funded in part by cigarette tax dollars.) Sign up for the program, schedule phone counseling sessions, order quit aids, explore the support website, AND set a QUIT DATE! (Based off of when cessation aids should arrive.

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Goals 1/15 - 1/19 · 01-15-18 3:48pm
by Patrece ~

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