Disability, Chronic pain, illness Forum

I know now how to control my fibromyalgia good eating habits is the key. But, hard to maintain when depression rears its ugly head. I'm much older too and I've got back problems. I've seen two doctors no go on surgery. I go to Physical Therapy twice a week, I work out on the elliptical and treadmill to lose unwanted pounds. As a result of that I've got muscle spasms in my back and legs. I need to go get a massage to get the knots of muscle that have developed up and down my legs. OUCH!!! Something always happens in the world of chronic pain.